Senaste mat & motionsinförande
oktober 2020 |
ons 7: |
577 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,15g |
|
17,10g |
|
85,00g |
|
-
|
-
|
tis 6: |
1821 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,73g |
|
41,36g |
|
281,03g |
|
-
|
-
|
mån 5: |
1676 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,94g |
|
42,10g |
|
229,95g |
|
-
|
-
|
mars 2020 |
fre 20: |
2038 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,39g |
|
82,22g |
|
260,89g |
|
1739*
|
299
|
november 2019 |
ons 6: |
702 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,37g |
|
21,37g |
|
79,76g |
|
-
|
-
|
januari 2019 |
ons 2: |
64 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,44g |
|
3,13g |
|
8,02g |
|
-
|
-
|
tis 1: |
1263 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,51g |
|
36,28g |
|
190,89g |
|
-
|
-
|
december 2018 |
mån 31: |
988 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,37g |
|
30,58g |
|
134,44g |
|
-
|
-
|
sön 30: |
903 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,59g |
|
29,95g |
|
164,59g |
|
-
|
-
|
lör 29: |
1211 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,47g |
|
33,92g |
|
118,34g |
|
-
|
-
|
fre 28: |
1271 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,44g |
|
69,24g |
|
167,43g |
|
-
|
-
|
tor 27: |
1248 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,11g |
|
43,38g |
|
184,48g |
|
-
|
-
|
ons 26: |
1153 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,21g |
|
41,89g |
|
183,82g |
|
-
|
-
|
tis 25: |
1384 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,60g |
|
33,65g |
|
208,53g |
|
-
|
-
|
mån 24: |
945 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,69g |
|
19,10g |
|
137,27g |
|
-
|
-
|
sön 23: |
1541 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,90g |
|
31,62g |
|
290,92g |
|
-
|
-
|
tis 11: |
1595 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,92g |
|
52,64g |
|
251,50g |
|
-
|
-
|
mån 10: |
1118 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,12g |
|
28,73g |
|
184,20g |
|
-
|
-
|
sön 9: |
1024 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,29g |
|
19,44g |
|
195,73g |
|
-
|
-
|
fre 7: |
1669 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,78g |
|
37,35g |
|
265,90g |
|
-
|
-
|
|
|