Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
330 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
18,73g |
|
32,82g |
|
-
|
-
|
| augusti 2024 |
| fre 23: |
829 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,44g |
|
72,80g |
|
44,64g |
|
-
|
-
|
| tor 22: |
1480 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,84g |
|
128,32g |
|
97,15g |
|
-
|
-
|
| ons 21: |
506 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
52,06g |
|
37,62g |
|
-
|
-
|
| tis 20: |
1298 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,57g |
|
109,20g |
|
127,03g |
|
-
|
-
|
| tis 6: |
472 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,10g |
|
21,64g |
|
49,50g |
|
-
|
-
|
| juli 2024 |
| ons 3: |
951 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,84g |
|
99,69g |
|
74,78g |
|
-
|
-
|
| juni 2024 |
| ons 19: |
367 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,18g |
|
19,81g |
|
14,75g |
|
-
|
-
|
| fre 14: |
755 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,25g |
|
58,66g |
|
56,40g |
|
-
|
-
|
| tor 13: |
882 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,29g |
|
77,09g |
|
47,75g |
|
-
|
-
|
| tis 11: |
744 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,04g |
|
87,30g |
|
42,76g |
|
-
|
-
|
| mån 10: |
724 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,13g |
|
91,40g |
|
35,33g |
|
-
|
-
|
| lör 8: |
1238 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,31g |
|
89,46g |
|
83,37g |
|
-
|
-
|
| fre 7: |
973 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,69g |
|
104,34g |
|
65,56g |
|
-
|
-
|
| tor 6: |
1212 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,01g |
|
134,15g |
|
84,85g |
|
-
|
-
|
| ons 5: |
1198 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
146,72g |
|
68,21g |
|
-
|
-
|
| tis 4: |
857 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,40g |
|
83,20g |
|
30,53g |
|
-
|
-
|
| mån 3: |
1034 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,30g |
|
96,30g |
|
61,06g |
|
-
|
-
|
| lör 1: |
876 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,88g |
|
80,82g |
|
65,70g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
1155 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,56g |
|
109,89g |
|
88,05g |
|
-
|
-
|
|
|
