Senaste mat & motionsinförande
| augusti 2024 |
| mån 5: |
1311 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,32g |
|
6,99g |
|
75,77g |
|
-
|
-
|
| juli 2024 |
| mån 1: |
275 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,08g |
|
1,40g |
|
23,42g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
450 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
6,00g |
|
57,00g |
|
-
|
-
|
| fre 28: |
1223 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,05g |
|
44,26g |
|
155,28g |
|
-
|
-
|
| ons 19: |
1272 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,75g |
|
18,97g |
|
157,63g |
|
-
|
-
|
| januari 2024 |
| tor 18: |
240 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
9,00g |
|
33,00g |
|
-
|
-
|
| ons 17: |
1110 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,72g |
|
54,46g |
|
139,21g |
|
-
|
-
|
| tis 16: |
1110 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,11g |
|
46,46g |
|
122,42g |
|
-
|
-
|
| mån 15: |
1171 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,34g |
|
63,86g |
|
113,00g |
|
-
|
-
|
| lör 13: |
1157 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,45g |
|
62,04g |
|
111,53g |
|
-
|
-
|
| fre 12: |
1046 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,81g |
|
32,75g |
|
138,12g |
|
-
|
-
|
| tor 11: |
1493 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,28g |
|
22,72g |
|
185,53g |
|
-
|
-
|
| maj 2023 |
| lör 27: |
220 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
24,00g |
|
10,00g |
|
-
|
-
|
| fre 26: |
533 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,40g |
|
4,07g |
|
112,48g |
|
-
|
-
|
| april 2023 |
| ons 5: |
543 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,74g |
|
41,04g |
|
82,51g |
|
-
|
-
|
| tis 4: |
724 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,60g |
|
16,48g |
|
87,00g |
|
-
|
-
|
| sön 2: |
170 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,75g |
|
4,00g |
|
34,00g |
|
-
|
-
|
| mars 2023 |
| ons 29: |
1087 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,09g |
|
31,79g |
|
157,03g |
|
-
|
-
|
| tis 28: |
1466 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,70g |
|
64,59g |
|
219,68g |
|
-
|
-
|
| mån 27: |
1238 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,43g |
|
58,31g |
|
191,59g |
|
-
|
-
|
|
|
