Senaste mat & motionsinförande
| december 2019 |
| ons 18: |
964 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,75g |
|
59,47g |
|
101,42g |
|
-
|
-
|
| tis 10: |
616 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,95g |
|
38,56g |
|
15,51g |
|
-
|
-
|
| augusti 2019 |
| ons 14: |
771 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,60g |
|
56,02g |
|
52,31g |
|
-
|
-
|
| juni 2019 |
| ons 26: |
900 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,37g |
|
84,97g |
|
36,82g |
|
-
|
-
|
| tis 25: |
880 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,16g |
|
36,90g |
|
39,45g |
|
-
|
-
|
| mån 24: |
679 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,89g |
|
36,94g |
|
36,48g |
|
-
|
-
|
| fre 21: |
1293 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,70g |
|
54,50g |
|
184,26g |
|
-
|
-
|
| tor 20: |
864 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,20g |
|
69,01g |
|
56,14g |
|
-
|
-
|
| ons 19: |
1048 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,62g |
|
90,34g |
|
53,10g |
|
-
|
-
|
| mån 17: |
1191 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,74g |
|
89,93g |
|
48,93g |
|
-
|
-
|
| februari 2019 |
| fre 22: |
978 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,56g |
|
79,93g |
|
73,80g |
|
-
|
-
|
| mån 18: |
560 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,04g |
|
40,41g |
|
27,21g |
|
-
|
-
|
| sön 17: |
230 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,57g |
|
13,14g |
|
12,06g |
|
-
|
-
|
| ons 13: |
965 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,36g |
|
62,24g |
|
63,63g |
|
-
|
-
|
| tis 12: |
852 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,01g |
|
45,93g |
|
67,46g |
|
-
|
-
|
| tis 5: |
936 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,88g |
|
36,36g |
|
90,44g |
|
-
|
-
|
| mån 4: |
975 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,27g |
|
53,34g |
|
72,89g |
|
-
|
-
|
| oktober 2018 |
| tor 25: |
1348 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,66g |
|
72,13g |
|
76,90g |
|
-
|
-
|
| fre 12: |
894 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,43g |
|
53,38g |
|
39,22g |
|
-
|
-
|
| tor 11: |
1143 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,45g |
|
69,00g |
|
47,32g |
|
-
|
-
|
|
|
