Senaste mat & motionsinförande
| oktober 2022 |
| sön 9: |
1443 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,62g |
|
84,94g |
|
208,19g |
|
-
|
-
|
| mars 2019 |
| sön 24: |
837 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,33g |
|
26,15g |
|
138,43g |
|
-
|
-
|
| februari 2019 |
| ons 6: |
397 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,85g |
|
46,93g |
|
0,00g |
|
-
|
-
|
| tis 5: |
461 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,57g |
|
19,82g |
|
63,17g |
|
-
|
-
|
| mån 4: |
576 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,94g |
|
33,69g |
|
71,58g |
|
-
|
-
|
| sön 3: |
1572 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,30g |
|
48,87g |
|
213,19g |
|
-
|
-
|
| lör 2: |
441 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,08g |
|
8,17g |
|
75,76g |
|
-
|
-
|
| fre 1: |
1360 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,11g |
|
52,11g |
|
172,36g |
|
-
|
-
|
| januari 2019 |
| tor 31: |
1040 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,56g |
|
44,26g |
|
158,34g |
|
-
|
-
|
| ons 30: |
1196 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,28g |
|
51,33g |
|
211,27g |
|
-
|
-
|
| mån 28: |
779 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,80g |
|
30,66g |
|
103,93g |
|
-
|
-
|
| sön 27: |
1210 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,21g |
|
42,55g |
|
177,38g |
|
-
|
-
|
| mån 14: |
488 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,07g |
|
23,26g |
|
73,29g |
|
-
|
-
|
| sön 13: |
1127 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,04g |
|
66,55g |
|
59,70g |
|
-
|
-
|
| tis 8: |
1276 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,99g |
|
50,90g |
|
185,53g |
|
-
|
-
|
| mån 7: |
594 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,41g |
|
16,98g |
|
84,63g |
|
-
|
-
|
| sön 6: |
1209 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,69g |
|
39,51g |
|
169,35g |
|
-
|
-
|
| lör 5: |
967 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,70g |
|
44,61g |
|
123,59g |
|
1561*
|
 594
|
| fre 4: |
599 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,89g |
|
11,17g |
|
105,23g |
|
-
|
-
|
| december 2018 |
| lör 1: |
103 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
1,07g |
|
27,12g |
|
-
|
-
|
|
|
