Senaste mat & motionsinförande
| juni 2024 |
| lör 22: |
150 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,75g |
|
3,05g |
|
37,75g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
1064 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,98g |
|
71,52g |
|
99,35g |
|
-
|
-
|
| ons 29: |
506 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,40g |
|
21,80g |
|
46,30g |
|
-
|
-
|
| lör 25: |
616 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,40g |
|
32,80g |
|
44,00g |
|
-
|
-
|
| fre 24: |
1587 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,22g |
|
153,93g |
|
134,37g |
|
-
|
-
|
| ons 8: |
560 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,93g |
|
28,86g |
|
55,85g |
|
-
|
-
|
| tis 7: |
1021 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,56g |
|
52,57g |
|
85,61g |
|
-
|
-
|
| mån 6: |
954 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,65g |
|
49,79g |
|
113,22g |
|
-
|
-
|
| sön 5: |
757 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,25g |
|
27,34g |
|
146,87g |
|
-
|
-
|
| lör 4: |
299 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,08g |
|
10,78g |
|
33,27g |
|
-
|
-
|
| tor 2: |
911 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,30g |
|
80,63g |
|
43,10g |
|
-
|
-
|
| ons 1: |
1079 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,92g |
|
63,42g |
|
126,94g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1012 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,31g |
|
61,66g |
|
112,58g |
|
-
|
-
|
| mån 29: |
898 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,10g |
|
94,13g |
|
54,36g |
|
-
|
-
|
| sön 28: |
1003 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,97g |
|
52,73g |
|
158,60g |
|
-
|
-
|
| lör 27: |
728 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,24g |
|
37,62g |
|
68,21g |
|
-
|
-
|
| tor 25: |
579 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,60g |
|
36,25g |
|
32,80g |
|
-
|
-
|
| ons 24: |
699 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,52g |
|
69,13g |
|
42,40g |
|
-
|
-
|
| fre 19: |
992 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,50g |
|
40,00g |
|
31,25g |
|
-
|
-
|
|
|
