Senaste mat & motionsinförande
| februari 2024 |
| mån 26: |
1764 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,07g |
|
86,96g |
|
218,87g |
|
-
|
-
|
| februari 2023 |
| sön 12: |
337 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,98g |
|
18,65g |
|
29,55g |
|
-
|
-
|
| ons 8: |
1174 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,66g |
|
88,38g |
|
112,19g |
|
-
|
-
|
| tis 7: |
1213 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,09g |
|
111,36g |
|
110,20g |
|
-
|
-
|
| juni 2022 |
| augusti 2021 |
| tis 31: |
1106 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,62g |
|
72,73g |
|
160,57g |
|
-
|
-
|
| juni 2021 |
| tis 15: |
1379 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,79g |
|
99,71g |
|
137,94g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
1190 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,76g |
|
86,09g |
|
119,07g |
|
-
|
-
|
| ons 5: |
693 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,52g |
|
30,67g |
|
66,76g |
|
-
|
-
|
| april 2021 |
| tis 27: |
1227 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,84g |
|
81,69g |
|
156,48g |
|
-
|
-
|
| mån 26: |
1840 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,44g |
|
77,18g |
|
228,93g |
|
-
|
-
|
| tor 22: |
1204 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,52g |
|
48,00g |
|
162,57g |
|
-
|
-
|
| ons 21: |
1621 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,81g |
|
50,78g |
|
225,65g |
|
-
|
-
|
| tis 20: |
1811 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,55g |
|
59,05g |
|
234,41g |
|
-
|
-
|
| sön 18: |
1730 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,07g |
|
99,88g |
|
202,80g |
|
-
|
-
|
| fre 16: |
1728 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,48g |
|
89,14g |
|
196,38g |
|
-
|
-
|
| tor 15: |
1702 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,09g |
|
79,58g |
|
205,85g |
|
-
|
-
|
| ons 14: |
1627 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,99g |
|
61,46g |
|
215,19g |
|
-
|
-
|
| tis 13: |
1729 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,32g |
|
83,93g |
|
220,78g |
|
-
|
-
|
|
|
