Senaste mat & motionsinförande
| november 2020 |
| tor 12: |
1348 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,89g |
|
79,72g |
|
165,32g |
|
1328*
|
 20
|
| ons 11: |
1349 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,38g |
|
73,40g |
|
182,02g |
|
2026*
|
 677
|
| tis 10: |
1945 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,24g |
|
122,66g |
|
155,38g |
|
1715*
|
230
|
| mån 9: |
1940 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,09g |
|
73,50g |
|
293,13g |
|
1895*
|
45
|
| sön 8: |
1063 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,27g |
|
45,55g |
|
99,50g |
|
1530*
|
467
|
| lör 7: |
1159 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,61g |
|
76,56g |
|
100,91g |
|
1788*
|
629
|
| fre 6: |
1361 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,29g |
|
112,84g |
|
115,00g |
|
1652*
|
291
|
| tor 5: |
1415 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,43g |
|
87,28g |
|
178,18g |
|
1596*
|
181
|
| augusti 2020 |
| sön 30: |
1441 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,90g |
|
36,77g |
|
144,28g |
|
844*
|
597
|
| fre 28: |
1040 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,74g |
|
56,66g |
|
143,37g |
|
1943*
|
903
|
| februari 2018 |
| tis 13: |
269 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,27g |
|
4,27g |
|
48,92g |
|
-
|
-
|
| mån 12: |
599 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,56g |
|
19,04g |
|
101,58g |
|
-
|
-
|
| sön 11: |
542 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,06g |
|
11,35g |
|
45,97g |
|
-
|
-
|
| lör 10: |
1277 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,78g |
|
50,99g |
|
183,63g |
|
-
|
-
|
| fre 9: |
1665 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,45g |
|
70,13g |
|
208,44g |
|
1945*
|
280
|
| tor 8: |
1184 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,84g |
|
31,58g |
|
200,94g |
|
2080*
|
896
|
|
|
