Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
1402 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,23g |
|
85,26g |
|
69,99g |
|
1409*
|
 7
|
| tor 19: |
1279 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,10g |
|
84,04g |
|
50,70g |
|
1637*
|
358
|
| ons 18: |
1306 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,60g |
|
82,59g |
|
53,96g |
|
1757*
|
451
|
| tis 17: |
1282 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,33g |
|
90,42g |
|
47,13g |
|
1677*
|
395
|
| mån 16: |
1410 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,88g |
|
87,76g |
|
66,13g |
|
1603*
|
193
|
| sön 15: |
-
|
-
|
|
1521*
|
-
|
| lör 14: |
-
|
-
|
|
1515*
|
-
|
| fre 13: |
831 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,51g |
|
55,53g |
|
40,15g |
|
1902*
|
1071
|
| tor 12: |
1331 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,24g |
|
78,53g |
|
66,15g |
|
1639*
|
308
|
| ons 11: |
1341 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,05g |
|
88,04g |
|
48,90g |
|
1743*
|
402
|
| tis 10: |
1217 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,70g |
|
79,45g |
|
47,63g |
|
1846*
|
629
|
| mån 9: |
1303 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,62g |
|
92,95g |
|
28,65g |
|
1783*
|
480
|
| sön 8: |
-
|
-
|
|
1469*
|
-
|
| lör 7: |
-
|
-
|
|
1465*
|
-
|
| fre 6: |
-
|
-
|
|
1685*
|
-
|
| tor 5: |
1460 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,04g |
|
99,51g |
|
25,32g |
|
1735*
|
275
|
| ons 4: |
1568 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,27g |
|
82,90g |
|
55,42g |
|
1662*
|
94
|
| tis 3: |
1490 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,86g |
|
106,50g |
|
38,00g |
|
1909*
|
419
|
| mån 2: |
1550 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,82g |
|
101,89g |
|
30,73g |
|
1797*
|
247
|
| sön 1: |
-
|
-
|
|
1621*
|
-
|
|
|
