Senaste mat & motionsinförande
| juli 2015 |
| tor 30: |
1405 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,00g |
|
67,00g |
|
165,00g |
|
-
|
-
|
| ons 29: |
1486 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,24g |
|
44,25g |
|
232,46g |
|
-
|
-
|
| tis 28: |
1415 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,70g |
|
33,27g |
|
241,13g |
|
-
|
-
|
| mån 27: |
1261 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,49g |
|
28,21g |
|
188,21g |
|
-
|
-
|
| sön 26: |
1010 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,50g |
|
51,00g |
|
73,00g |
|
-
|
-
|
| lör 25: |
1452 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,95g |
|
46,03g |
|
200,33g |
|
-
|
-
|
| fre 24: |
1440 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
66,00g |
|
193,00g |
|
-
|
-
|
| tor 23: |
1217 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,88g |
|
43,51g |
|
154,73g |
|
-
|
-
|
| ons 22: |
999 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,18g |
|
47,79g |
|
104,53g |
|
-
|
-
|
| tis 21: |
932 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,58g |
|
32,78g |
|
142,86g |
|
-
|
-
|
| mån 20: |
1418 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,44g |
|
63,35g |
|
177,96g |
|
-
|
-
|
| sön 19: |
773 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
34,00g |
|
84,00g |
|
-
|
-
|
| lör 18: |
580 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,45g |
|
21,97g |
|
107,39g |
|
-
|
-
|
| fre 17: |
1391
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,90g |
|
68,45g |
|
212,45g |
|
-
|
-
|
| tor 16: |
1248
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,94g |
|
49,35g |
|
176,96g |
|
-
|
-
|
| ons 15: |
1296
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,95g |
|
54,81g |
|
158,75g |
|
-
|
-
|
| tis 14: |
1308
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,06g |
|
55,06g |
|
161,67g |
|
-
|
-
|
| juni 2014 |
| mån 23: |
1126
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,39g |
|
43,52g |
|
153,13g |
|
2708*
|
 1582
|
| ons 18: |
1354
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,22g |
|
32,35g |
|
233,47g |
|
-
|
-
|
| tis 17: |
1576 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,90g |
|
117,34g |
|
174,93g |
|
-
|
-
|
|
|
