Senaste mat & motionsinförande
| juli 2024 |
| fre 26: |
1180 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,46g |
|
66,18g |
|
87,16g |
|
-
|
-
|
| tor 25: |
877 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,43g |
|
54,40g |
|
89,55g |
|
-
|
-
|
| ons 24: |
1269 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,15g |
|
56,94g |
|
119,37g |
|
-
|
-
|
| tis 23: |
652 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,28g |
|
31,18g |
|
46,60g |
|
-
|
-
|
| mån 22: |
1631 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,28g |
|
73,53g |
|
160,80g |
|
-
|
-
|
| fre 19: |
398 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,42g |
|
24,17g |
|
52,22g |
|
-
|
-
|
| tor 18: |
2004 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,94g |
|
73,05g |
|
217,76g |
|
-
|
-
|
| ons 17: |
1498 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,82g |
|
63,94g |
|
163,29g |
|
-
|
-
|
| tis 16: |
1311 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,71g |
|
61,75g |
|
67,84g |
|
-
|
-
|
| mån 15: |
1793 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,87g |
|
54,97g |
|
176,80g |
|
-
|
-
|
| fre 12: |
1058 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,56g |
|
56,40g |
|
80,66g |
|
-
|
-
|
| tor 11: |
1103 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,27g |
|
59,59g |
|
111,08g |
|
-
|
-
|
| ons 10: |
1348 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,48g |
|
51,09g |
|
176,48g |
|
-
|
-
|
| tis 9: |
1275 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,73g |
|
56,57g |
|
110,57g |
|
-
|
-
|
| mån 8: |
1060 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,01g |
|
55,06g |
|
109,44g |
|
-
|
-
|
| sön 7: |
1033 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,94g |
|
48,13g |
|
73,34g |
|
-
|
-
|
| lör 6: |
1195 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,85g |
|
43,68g |
|
143,62g |
|
-
|
-
|
| fre 5: |
1086 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,98g |
|
62,72g |
|
107,79g |
|
-
|
-
|
| tor 4: |
1200 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,79g |
|
67,57g |
|
85,00g |
|
-
|
-
|
| ons 3: |
1680 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,30g |
|
83,93g |
|
182,03g |
|
-
|
-
|
|
|
