Senaste mat & motionsinförande
augusti 2024 |
sön 18: |
-
|
-
|
|
1999*
|
-
|
juni 2024 |
fre 7: |
414 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,79g |
|
21,78g |
|
35,83g |
|
-
|
-
|
tor 6: |
763 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,13g |
|
34,85g |
|
85,13g |
|
-
|
-
|
ons 5: |
1301 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,22g |
|
39,53g |
|
146,19g |
|
-
|
-
|
tis 4: |
707 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,72g |
|
51,33g |
|
44,11g |
|
-
|
-
|
mån 3: |
398 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,67g |
|
30,21g |
|
13,85g |
|
-
|
-
|
sön 2: |
1005 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,68g |
|
38,75g |
|
115,13g |
|
-
|
-
|
lör 1: |
877 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,29g |
|
61,98g |
|
67,98g |
|
-
|
-
|
maj 2024 |
fre 31: |
881 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,29g |
|
43,23g |
|
61,13g |
|
-
|
-
|
tor 30: |
1144 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,60g |
|
57,50g |
|
110,31g |
|
-
|
-
|
ons 29: |
1131 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,75g |
|
66,91g |
|
88,62g |
|
-
|
-
|
tis 28: |
1447 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,71g |
|
48,55g |
|
184,66g |
|
-
|
-
|
mån 27: |
1028 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,05g |
|
32,75g |
|
116,85g |
|
-
|
-
|
lör 25: |
981 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,40g |
|
45,10g |
|
118,02g |
|
-
|
-
|
fre 24: |
1223 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,15g |
|
67,39g |
|
93,48g |
|
-
|
-
|
tor 23: |
1331 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,28g |
|
47,62g |
|
161,18g |
|
-
|
-
|
ons 22: |
1045 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,31g |
|
49,64g |
|
118,62g |
|
-
|
-
|
tis 21: |
746 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,07g |
|
56,01g |
|
67,46g |
|
-
|
-
|
mån 20: |
1216 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,74g |
|
48,04g |
|
126,09g |
|
2095*
|
879
|
sön 19: |
538 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,10g |
|
29,62g |
|
28,73g |
|
-
|
-
|
lör 18: |
1126 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,53g |
|
104,32g |
|
50,12g |
|
-
|
-
|
|
|