Senaste mat & motionsinförande
| augusti 2019 |
| mån 19: |
2035 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,89g |
|
84,71g |
|
201,52g |
|
-
|
-
|
| sön 18: |
665 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,63g |
|
21,67g |
|
61,04g |
|
-
|
-
|
| lör 17: |
1481 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,09g |
|
57,52g |
|
185,46g |
|
-
|
-
|
| fre 16: |
1733 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,83g |
|
90,68g |
|
195,88g |
|
-
|
-
|
| ons 14: |
966 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,10g |
|
46,17g |
|
102,89g |
|
-
|
-
|
| lör 10: |
1872 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,92g |
|
93,57g |
|
162,46g |
|
-
|
-
|
| fre 9: |
1556 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,62g |
|
113,86g |
|
145,09g |
|
-
|
-
|
| tor 8: |
1269 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,83g |
|
51,58g |
|
123,93g |
|
-
|
-
|
| juli 2019 |
| ons 31: |
1547 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,33g |
|
76,58g |
|
190,74g |
|
-
|
-
|
| tis 30: |
973 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,72g |
|
60,96g |
|
123,00g |
|
-
|
-
|
| mån 29: |
1568 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,30g |
|
99,14g |
|
127,94g |
|
-
|
-
|
| sön 28: |
591 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,70g |
|
13,80g |
|
127,50g |
|
-
|
-
|
| tor 25: |
3218 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
159,57g |
|
156,32g |
|
293,34g |
|
-
|
-
|
| sön 21: |
1046 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,30g |
|
35,32g |
|
182,78g |
|
-
|
-
|
| sön 14: |
631 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,72g |
|
44,22g |
|
28,27g |
|
-
|
-
|
| lör 13: |
2200 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,01g |
|
82,85g |
|
154,94g |
|
-
|
-
|
| fre 12: |
1302 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,44g |
|
61,83g |
|
175,26g |
|
-
|
-
|
| tor 11: |
1435 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,82g |
|
81,74g |
|
96,36g |
|
-
|
-
|
| ons 10: |
958 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,54g |
|
76,67g |
|
63,18g |
|
-
|
-
|
| tis 9: |
1984 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,22g |
|
124,64g |
|
186,09g |
|
-
|
-
|
|
|
