Senaste mat & motionsinförande
| juni 2024 |
| ons 19: |
1412 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,74g |
|
69,06g |
|
144,97g |
|
-
|
-
|
| mån 17: |
765 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,88g |
|
30,64g |
|
104,01g |
|
2285*
|
 1520
|
| sön 16: |
1295 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,04g |
|
90,36g |
|
129,58g |
|
2201*
|
906
|
| lör 8: |
435 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,61g |
|
11,10g |
|
77,44g |
|
-
|
-
|
| juni 2023 |
| fre 16: |
449 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,66g |
|
39,74g |
|
22,47g |
|
-
|
-
|
| ons 7: |
797 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,07g |
|
33,29g |
|
86,74g |
|
-
|
-
|
| december 2022 |
| sön 4: |
208 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,04g |
|
11,66g |
|
24,83g |
|
-
|
-
|
| februari 2022 |
| mån 7: |
493 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,56g |
|
21,19g |
|
63,98g |
|
-
|
-
|
| juni 2021 |
| sön 27: |
807 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,12g |
|
29,01g |
|
98,87g |
|
-
|
-
|
| tis 22: |
474 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,32g |
|
14,83g |
|
50,58g |
|
-
|
-
|
| sön 20: |
1018 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,32g |
|
43,67g |
|
97,74g |
|
-
|
-
|
| tor 17: |
261 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,67g |
|
15,79g |
|
24,72g |
|
-
|
-
|
| mars 2021 |
| tis 23: |
630 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,50g |
|
33,99g |
|
86,11g |
|
1879*
|
1249
|
| november 2020 |
| tis 24: |
371 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,24g |
|
24,25g |
|
42,78g |
|
-
|
-
|
| sön 22: |
1274 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,32g |
|
57,15g |
|
132,61g |
|
1804*
|
530
|
| lör 21: |
850 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,36g |
|
33,82g |
|
112,57g |
|
-
|
-
|
| fre 20: |
594 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,27g |
|
35,09g |
|
85,71g |
|
-
|
-
|
| tor 19: |
924 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,60g |
|
34,94g |
|
127,50g |
|
-
|
-
|
| ons 18: |
1329 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,27g |
|
59,05g |
|
204,03g |
|
-
|
-
|
| fre 13: |
1058 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,31g |
|
34,68g |
|
192,31g |
|
-
|
-
|
|
|
