Senaste mat & motionsinförande
september 2024 |
mån 30: |
2898 *
|
223%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,36g |
|
23,76g |
|
413,88g |
|
-
|
-
|
lör 21: |
20 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,13g |
|
0,47g |
|
7,06g |
|
-
|
-
|
fre 20: |
20 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,13g |
|
0,47g |
|
7,06g |
|
-
|
-
|
tor 19: |
1038 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,58g |
|
26,16g |
|
165,14g |
|
-
|
-
|
ons 18: |
1763 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,70g |
|
47,14g |
|
211,26g |
|
-
|
-
|
tis 17: |
1583 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,50g |
|
58,03g |
|
191,55g |
|
-
|
-
|
mån 16: |
1620 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,47g |
|
52,71g |
|
210,35g |
|
-
|
-
|
sön 15: |
1635 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,92g |
|
54,38g |
|
233,70g |
|
-
|
-
|
lör 14: |
1774 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,00g |
|
53,36g |
|
268,34g |
|
-
|
-
|
fre 13: |
1387 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,34g |
|
36,63g |
|
222,78g |
|
-
|
-
|
tor 12: |
1570 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,47g |
|
44,46g |
|
220,98g |
|
-
|
-
|
ons 11: |
1647 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,02g |
|
52,38g |
|
236,10g |
|
-
|
-
|
tis 10: |
1827 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,23g |
|
73,46g |
|
227,16g |
|
-
|
-
|
mån 9: |
1409 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,92g |
|
54,28g |
|
161,12g |
|
-
|
-
|
sön 8: |
2067 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,44g |
|
77,35g |
|
261,31g |
|
-
|
-
|
lör 7: |
1942 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,41g |
|
56,00g |
|
257,58g |
|
-
|
-
|
fre 6: |
1397 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,09g |
|
51,45g |
|
181,91g |
|
-
|
-
|
tor 5: |
1552 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,28g |
|
56,50g |
|
173,82g |
|
-
|
-
|
ons 4: |
1827 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,20g |
|
47,39g |
|
199,56g |
|
-
|
-
|
tis 3: |
1285 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,59g |
|
47,17g |
|
172,71g |
|
-
|
-
|
|
|