Senaste mat & motionsinförande
| april 2022 |
| tis 12: |
400 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,82g |
|
20,31g |
|
22,27g |
|
-
|
-
|
| fre 8: |
604 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,58g |
|
66,49g |
|
5,84g |
|
-
|
-
|
| tor 7: |
521 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,76g |
|
24,13g |
|
13,12g |
|
-
|
-
|
| ons 6: |
1314 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,87g |
|
61,57g |
|
17,77g |
|
-
|
-
|
| tis 5: |
987 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,41g |
|
54,54g |
|
17,31g |
|
-
|
-
|
| mån 4: |
1174 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,69g |
|
70,21g |
|
15,62g |
|
-
|
-
|
| fre 1: |
623 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,68g |
|
35,48g |
|
7,55g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
1689 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,51g |
|
90,74g |
|
95,48g |
|
-
|
-
|
| ons 30: |
1459 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,46g |
|
66,75g |
|
27,82g |
|
-
|
-
|
| mån 28: |
1436 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,89g |
|
93,66g |
|
20,28g |
|
-
|
-
|
| augusti 2021 |
| tor 26: |
484 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,78g |
|
8,85g |
|
106,35g |
|
-
|
-
|
| november 2020 |
| tis 24: |
1161 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,86g |
|
76,52g |
|
15,70g |
|
-
|
-
|
| oktober 2020 |
| fre 9: |
1027 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,50g |
|
79,53g |
|
7,78g |
|
-
|
-
|
| september 2020 |
| ons 16: |
983 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,75g |
|
71,24g |
|
15,19g |
|
-
|
-
|
| augusti 2020 |
| tis 25: |
756 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,80g |
|
59,10g |
|
9,31g |
|
-
|
-
|
| mån 24: |
1203 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,84g |
|
70,52g |
|
11,76g |
|
-
|
-
|
| sön 23: |
1490 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,31g |
|
103,41g |
|
16,86g |
|
-
|
-
|
| januari 2020 |
| fre 24: |
67 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,70g |
|
3,10g |
|
6,20g |
|
-
|
-
|
| tor 23: |
737 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,78g |
|
50,78g |
|
20,44g |
|
-
|
-
|
|
|
