Senaste mat & motionsinförande
| oktober 2021 |
| lör 2: |
168 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,68g |
|
1,16g |
|
23,48g |
|
-
|
-
|
| september 2021 |
| tor 30: |
1856 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,12g |
|
79,39g |
|
216,94g |
|
-
|
-
|
| mån 27: |
870 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,21g |
|
54,57g |
|
91,80g |
|
-
|
-
|
| lör 11: |
929 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,48g |
|
43,01g |
|
84,14g |
|
-
|
-
|
| tor 9: |
1118 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,86g |
|
57,31g |
|
107,55g |
|
-
|
-
|
| ons 8: |
342 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,64g |
|
10,24g |
|
23,31g |
|
-
|
-
|
| tis 7: |
927 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,58g |
|
23,75g |
|
104,72g |
|
-
|
-
|
| mån 6: |
1302 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,50g |
|
43,25g |
|
94,18g |
|
-
|
-
|
| sön 5: |
511 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,92g |
|
34,49g |
|
45,62g |
|
-
|
-
|
| lör 4: |
1554 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,89g |
|
71,82g |
|
189,92g |
|
-
|
-
|
| fre 3: |
1425 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,48g |
|
75,83g |
|
91,58g |
|
-
|
-
|
| ons 1: |
384 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
14,00g |
|
29,70g |
|
-
|
-
|
| augusti 2021 |
| tis 31: |
1876 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,84g |
|
87,69g |
|
124,95g |
|
-
|
-
|
| lör 28: |
1731 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,03g |
|
86,81g |
|
159,44g |
|
-
|
-
|
| fre 27: |
1338 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,70g |
|
66,72g |
|
149,65g |
|
-
|
-
|
| tor 26: |
1194 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,45g |
|
83,52g |
|
75,46g |
|
-
|
-
|
| tis 24: |
1757 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,14g |
|
75,03g |
|
194,16g |
|
-
|
-
|
| mån 23: |
1601 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,79g |
|
45,92g |
|
230,12g |
|
-
|
-
|
| lör 21: |
1235 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,29g |
|
39,70g |
|
150,48g |
|
-
|
-
|
| tor 19: |
1909 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,82g |
|
115,44g |
|
189,36g |
|
-
|
-
|
|
|
