Senaste mat & motionsinförande
oktober 2018 |
mån 15: |
12 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,24g |
|
1,42g |
|
0,47g |
|
-
|
-
|
september 2018 |
mån 10: |
978 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,46g |
|
57,16g |
|
56,69g |
|
-
|
-
|
augusti 2018 |
ons 29: |
1615 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,70g |
|
77,66g |
|
216,53g |
|
-
|
-
|
tis 21: |
12 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,24g |
|
1,42g |
|
0,47g |
|
-
|
-
|
mån 20: |
1853 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,19g |
|
53,18g |
|
234,34g |
|
3009*
|
1156
|
sön 19: |
2075 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,82g |
|
109,41g |
|
168,34g |
|
-
|
-
|
lör 18: |
2238 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,34g |
|
70,68g |
|
167,01g |
|
3010*
|
772
|
fre 17: |
1700 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,38g |
|
78,02g |
|
137,13g |
|
3000*
|
1300
|
tor 16: |
2880 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,25g |
|
119,09g |
|
244,51g |
|
3000*
|
120
|
ons 15: |
2621 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,15g |
|
92,39g |
|
386,55g |
|
3000*
|
379
|
tis 14: |
12 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,24g |
|
1,42g |
|
0,47g |
|
-
|
-
|
mån 13: |
290 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,90g |
|
21,69g |
|
14,03g |
|
-
|
-
|
sön 12: |
1806 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,81g |
|
52,93g |
|
220,51g |
|
-
|
-
|
lör 11: |
2775 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,32g |
|
90,56g |
|
272,36g |
|
-
|
-
|
fre 10: |
2295 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,80g |
|
75,11g |
|
239,74g |
|
-
|
-
|
tor 9: |
2125 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,82g |
|
163,76g |
|
120,02g |
|
3000*
|
875
|
ons 8: |
2689 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,89g |
|
91,36g |
|
316,79g |
|
3000*
|
311
|
tis 7: |
1465 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,41g |
|
65,85g |
|
157,76g |
|
-
|
-
|
mån 6: |
1814 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,34g |
|
74,21g |
|
152,68g |
|
2894*
|
1080
|
sön 5: |
2296 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,61g |
|
86,34g |
|
272,72g |
|
2768*
|
472
|
|
|