Senaste mat & motionsinförande
| oktober 2019 |
| tor 17: |
563 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,17g |
|
20,68g |
|
45,39g |
|
-
|
-
|
| sön 13: |
571 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,79g |
|
47,34g |
|
37,72g |
|
-
|
-
|
| augusti 2019 |
| sön 25: |
1334 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,04g |
|
58,91g |
|
79,63g |
|
-
|
-
|
| tor 15: |
596 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,53g |
|
28,14g |
|
26,96g |
|
-
|
-
|
| tis 6: |
-
|
-
|
|
2115*
|
-
|
| juli 2019 |
| lör 27: |
448 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,75g |
|
25,54g |
|
41,29g |
|
-
|
-
|
| sön 21: |
525 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,76g |
|
34,79g |
|
56,99g |
|
-
|
-
|
| lör 6: |
840 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,80g |
|
50,40g |
|
105,00g |
|
-
|
-
|
| juni 2019 |
| fre 28: |
214 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,48g |
|
7,82g |
|
26,22g |
|
-
|
-
|
| sön 23: |
1402 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,22g |
|
117,73g |
|
87,44g |
|
-
|
-
|
| ons 19: |
96 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,63g |
|
25,66g |
|
-
|
-
|
| lör 15: |
429 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,94g |
|
34,74g |
|
51,39g |
|
-
|
-
|
| tis 4: |
561 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,94g |
|
24,21g |
|
82,80g |
|
-
|
-
|
| mån 3: |
671 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,61g |
|
41,82g |
|
41,53g |
|
-
|
-
|
| maj 2019 |
| tis 28: |
988 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,14g |
|
32,98g |
|
138,70g |
|
-
|
-
|
| tis 21: |
638 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,19g |
|
71,84g |
|
21,66g |
|
-
|
-
|
| tis 7: |
898 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,28g |
|
33,16g |
|
77,70g |
|
-
|
-
|
| ons 1: |
813 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,35g |
|
32,29g |
|
96,04g |
|
-
|
-
|
|
|
