Senaste mat & motionsinförande
| december 2022 |
| ons 7: |
519 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,92g |
|
32,72g |
|
21,39g |
|
-
|
-
|
| tis 6: |
12 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,12g |
|
0,63g |
|
2,77g |
|
-
|
-
|
| mån 5: |
106 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,34g |
|
7,22g |
|
2,38g |
|
-
|
-
|
| fre 2: |
139 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,80g |
|
2,40g |
|
7,30g |
|
-
|
-
|
| november 2022 |
| mån 28: |
657 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,88g |
|
53,96g |
|
21,03g |
|
-
|
-
|
| tor 24: |
732 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,30g |
|
64,61g |
|
21,05g |
|
-
|
-
|
| ons 23: |
314 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,23g |
|
14,53g |
|
9,65g |
|
-
|
-
|
| tis 22: |
1106 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,67g |
|
60,26g |
|
77,13g |
|
-
|
-
|
| sön 20: |
106 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,34g |
|
7,22g |
|
2,38g |
|
-
|
-
|
| lör 19: |
140 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,37g |
|
9,15g |
|
2,23g |
|
-
|
-
|
| ons 16: |
140 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,37g |
|
9,15g |
|
2,23g |
|
-
|
-
|
| juli 2019 |
| tor 11: |
1256 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,56g |
|
67,41g |
|
142,67g |
|
-
|
-
|
| tis 9: |
783 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,18g |
|
48,61g |
|
122,54g |
|
-
|
-
|
| mån 8: |
1315 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,96g |
|
95,87g |
|
116,26g |
|
-
|
-
|
| mars 2018 |
| tor 1: |
198 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,99g |
|
13,08g |
|
14,84g |
|
-
|
-
|
| februari 2018 |
| ons 28: |
137 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,72g |
|
18,63g |
|
2,77g |
|
-
|
-
|
| mån 26: |
138 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,79g |
|
10,67g |
|
1,11g |
|
-
|
-
|
| lör 24: |
580 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,41g |
|
45,99g |
|
8,53g |
|
-
|
-
|
| mån 19: |
70 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,12g |
|
2,65g |
|
12,36g |
|
-
|
-
|
| ons 7: |
372 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,11g |
|
25,36g |
|
18,53g |
|
-
|
-
|
|
|
