Senaste mat & motionsinförande
| juli 2024 |
| ons 10: |
1104 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,60g |
|
66,76g |
|
102,11g |
|
-
|
-
|
| tis 9: |
1301 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,56g |
|
64,76g |
|
115,69g |
|
-
|
-
|
| mån 8: |
1292 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,87g |
|
73,71g |
|
180,69g |
|
-
|
-
|
| sön 7: |
981 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,15g |
|
40,97g |
|
158,38g |
|
-
|
-
|
| ons 3: |
1571 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,93g |
|
106,74g |
|
130,73g |
|
-
|
-
|
| tis 2: |
1399 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,38g |
|
65,77g |
|
126,13g |
|
-
|
-
|
| mån 1: |
1505 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,70g |
|
101,01g |
|
130,25g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1061 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,70g |
|
57,67g |
|
133,28g |
|
-
|
-
|
| tor 27: |
666 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,65g |
|
27,97g |
|
82,48g |
|
-
|
-
|
| ons 26: |
515 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,35g |
|
26,47g |
|
33,38g |
|
-
|
-
|
| tis 25: |
2687 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,99g |
|
160,41g |
|
280,86g |
|
-
|
-
|
| mån 24: |
1526 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,52g |
|
89,28g |
|
202,75g |
|
-
|
-
|
| sön 23: |
601 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,68g |
|
21,46g |
|
68,07g |
|
-
|
-
|
| lör 22: |
681 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,71g |
|
36,59g |
|
47,24g |
|
-
|
-
|
| fre 21: |
1597 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,35g |
|
84,94g |
|
153,96g |
|
-
|
-
|
| tor 20: |
1697 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,14g |
|
77,92g |
|
211,37g |
|
-
|
-
|
| ons 19: |
1500 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,48g |
|
76,25g |
|
129,19g |
|
-
|
-
|
| tis 18: |
1453 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,53g |
|
103,78g |
|
111,87g |
|
-
|
-
|
| mån 17: |
1637 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,89g |
|
81,97g |
|
158,38g |
|
-
|
-
|
| sön 16: |
1537 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,92g |
|
67,87g |
|
172,09g |
|
-
|
-
|
|
|
