Senaste mat & motionsinförande
| augusti 2024 |
| sön 18: |
1567 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,80g |
|
95,58g |
|
123,55g |
|
-
|
-
|
| fre 16: |
551 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,75g |
|
35,41g |
|
39,12g |
|
-
|
-
|
| tor 15: |
932 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,15g |
|
40,28g |
|
93,94g |
|
-
|
-
|
| januari 2024 |
| sön 28: |
838 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,37g |
|
58,18g |
|
74,77g |
|
-
|
-
|
| lör 27: |
673 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,08g |
|
18,32g |
|
63,79g |
|
-
|
-
|
| fre 26: |
930 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,20g |
|
26,46g |
|
120,68g |
|
-
|
-
|
| september 2023 |
| tis 19: |
1054 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,22g |
|
51,49g |
|
108,97g |
|
-
|
-
|
| juni 2023 |
| ons 7: |
148 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,52g |
|
10,44g |
|
4,41g |
|
-
|
-
|
| september 2018 |
| tor 13: |
925 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,71g |
|
41,21g |
|
137,02g |
|
-
|
-
|
| ons 5: |
225 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,71g |
|
11,14g |
|
39,82g |
|
-
|
-
|
| mån 3: |
422 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,87g |
|
12,52g |
|
89,40g |
|
-
|
-
|
| augusti 2018 |
| fre 17: |
362 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,09g |
|
11,34g |
|
67,25g |
|
-
|
-
|
| tor 16: |
803 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,29g |
|
48,09g |
|
90,82g |
|
-
|
-
|
| tis 14: |
371 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,62g |
|
11,60g |
|
75,84g |
|
-
|
-
|
| mån 13: |
596 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,34g |
|
20,91g |
|
92,60g |
|
-
|
-
|
| juli 2018 |
| ons 25: |
693 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,14g |
|
54,24g |
|
89,71g |
|
-
|
-
|
| mån 2: |
534 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
42,52g |
|
60,96g |
|
-
|
-
|
| juni 2018 |
| tor 21: |
278 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,92g |
|
17,95g |
|
28,37g |
|
-
|
-
|
| ons 20: |
872 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,35g |
|
42,54g |
|
98,83g |
|
-
|
-
|
| tis 19: |
905 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,91g |
|
74,82g |
|
108,73g |
|
-
|
-
|
|
|
