Senaste mat & motionsinförande
| juni 2024 |
| lör 15: |
160 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
7,50g |
|
1,75g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
1106 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,77g |
|
55,87g |
|
168,52g |
|
-
|
-
|
| september 2023 |
| sön 17: |
706 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,11g |
|
50,05g |
|
9,72g |
|
-
|
-
|
| maj 2023 |
| tor 4: |
1023 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,11g |
|
57,00g |
|
36,20g |
|
-
|
-
|
| ons 3: |
1615 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,62g |
|
55,93g |
|
72,76g |
|
-
|
-
|
| april 2023 |
| tor 20: |
1301 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,76g |
|
97,63g |
|
42,35g |
|
-
|
-
|
| mars 2023 |
| ons 22: |
244 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,63g |
|
9,24g |
|
34,14g |
|
-
|
-
|
| sön 19: |
1054 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,73g |
|
51,53g |
|
85,69g |
|
-
|
-
|
| lör 18: |
1719 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,13g |
|
105,77g |
|
167,34g |
|
-
|
-
|
| januari 2023 |
| mån 16: |
1619 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,27g |
|
99,60g |
|
164,66g |
|
-
|
-
|
| december 2022 |
| ons 28: |
619 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,62g |
|
29,05g |
|
64,27g |
|
-
|
-
|
| tis 27: |
861 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,91g |
|
37,48g |
|
79,83g |
|
-
|
-
|
| mån 26: |
1007 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,08g |
|
68,47g |
|
113,12g |
|
-
|
-
|
| sön 25: |
1368 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,97g |
|
97,19g |
|
123,07g |
|
-
|
-
|
| lör 24: |
1241 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,23g |
|
117,85g |
|
120,90g |
|
-
|
-
|
| fre 23: |
835 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,73g |
|
83,84g |
|
61,84g |
|
-
|
-
|
| tis 20: |
1212 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,37g |
|
47,53g |
|
190,76g |
|
-
|
-
|
| lör 3: |
1303 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,91g |
|
90,06g |
|
148,96g |
|
-
|
-
|
| fre 2: |
780 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,60g |
|
30,70g |
|
102,56g |
|
-
|
-
|
| tor 1: |
1150 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,39g |
|
67,73g |
|
134,25g |
|
-
|
-
|
|
|
