Senaste mat & motionsinförande
| november 2019 |
| tor 14: |
401 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,23g |
|
11,01g |
|
40,57g |
|
-
|
-
|
| tis 5: |
812 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,26g |
|
35,51g |
|
79,55g |
|
-
|
-
|
| mån 4: |
1899 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,45g |
|
61,32g |
|
190,64g |
|
-
|
-
|
| oktober 2019 |
| mån 21: |
1442 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,04g |
|
135,62g |
|
131,94g |
|
1806*
|
 364
|
| juli 2019 |
| tis 16: |
816 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,29g |
|
28,86g |
|
117,46g |
|
-
|
-
|
| mån 15: |
1501 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,79g |
|
142,71g |
|
92,58g |
|
-
|
-
|
| sön 14: |
2063 *
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,95g |
|
65,61g |
|
183,40g |
|
-
|
-
|
| lör 13: |
661 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,51g |
|
71,93g |
|
28,99g |
|
1725*
|
1064
|
| fre 12: |
1959 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,62g |
|
81,45g |
|
234,47g |
|
-
|
-
|
| tor 11: |
1328 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,43g |
|
61,42g |
|
179,67g |
|
-
|
-
|
| ons 10: |
620 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,32g |
|
13,78g |
|
116,10g |
|
1627*
|
1007
|
| tis 9: |
697 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,99g |
|
28,90g |
|
135,02g |
|
-
|
-
|
| mån 8: |
1461 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,00g |
|
40,77g |
|
196,70g |
|
-
|
-
|
| april 2019 |
| fre 12: |
233 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,79g |
|
10,48g |
|
37,99g |
|
-
|
-
|
| tor 11: |
1464 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,49g |
|
56,84g |
|
128,11g |
|
1639*
|
175
|
| november 2018 |
| sön 4: |
967 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,21g |
|
40,21g |
|
136,49g |
|
2042*
|
1075
|
| februari 2018 |
| tor 8: |
1105 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,55g |
|
43,41g |
|
132,20g |
|
-
|
-
|
| ons 7: |
1262 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,78g |
|
70,87g |
|
173,50g |
|
1755*
|
493
|
| tis 6: |
2050 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,48g |
|
64,50g |
|
218,35g |
|
-
|
-
|
| mån 5: |
1601 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,72g |
|
71,10g |
|
158,88g |
|
-
|
-
|
|
|
