Senaste mat & motionsinförande
| april 2018 |
| tor 12: |
551 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,82g |
|
32,93g |
|
58,91g |
|
-
|
-
|
| ons 11: |
1848 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,73g |
|
83,22g |
|
273,42g |
|
-
|
-
|
| tis 10: |
1423 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,62g |
|
32,68g |
|
183,34g |
|
-
|
-
|
| mån 9: |
1153 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,30g |
|
27,83g |
|
151,00g |
|
-
|
-
|
| sön 8: |
725 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,96g |
|
26,43g |
|
98,87g |
|
-
|
-
|
| lör 7: |
1313 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,48g |
|
36,58g |
|
131,62g |
|
-
|
-
|
| fre 6: |
1542 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,92g |
|
79,33g |
|
152,92g |
|
-
|
-
|
| tor 5: |
2022 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,70g |
|
61,12g |
|
282,47g |
|
-
|
-
|
| ons 4: |
1099 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,58g |
|
61,53g |
|
182,91g |
|
-
|
-
|
| tis 3: |
1070 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,29g |
|
49,75g |
|
113,30g |
|
-
|
-
|
| mån 2: |
928 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,94g |
|
32,38g |
|
111,59g |
|
-
|
-
|
| sön 1: |
1565 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,63g |
|
47,80g |
|
157,00g |
|
-
|
-
|
| mars 2018 |
| lör 31: |
1486 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,54g |
|
54,48g |
|
156,36g |
|
-
|
-
|
| fre 30: |
1070 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,43g |
|
37,01g |
|
164,91g |
|
-
|
-
|
| tor 29: |
1146 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,34g |
|
39,89g |
|
140,73g |
|
-
|
-
|
| ons 28: |
730 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,14g |
|
45,43g |
|
105,92g |
|
-
|
-
|
| tis 27: |
1230 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,31g |
|
54,38g |
|
139,62g |
|
-
|
-
|
| mån 26: |
1279 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,32g |
|
79,52g |
|
83,25g |
|
-
|
-
|
| sön 25: |
847 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,35g |
|
22,94g |
|
103,69g |
|
-
|
-
|
| lör 24: |
1297 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,59g |
|
42,82g |
|
187,25g |
|
-
|
-
|
|
|
