Senaste mat & motionsinförande
| mars 2018 |
| mån 12: |
181 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,60g |
|
4,65g |
|
31,63g |
|
-
|
-
|
| tis 6: |
1238 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,84g |
|
45,61g |
|
154,09g |
|
-
|
-
|
| mån 5: |
1238 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,21g |
|
43,69g |
|
153,90g |
|
-
|
-
|
| februari 2018 |
| ons 28: |
1392 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,29g |
|
51,29g |
|
194,25g |
|
-
|
-
|
| tis 27: |
934 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,38g |
|
34,98g |
|
114,02g |
|
-
|
-
|
| sön 25: |
518 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,45g |
|
18,19g |
|
45,10g |
|
-
|
-
|
| ons 21: |
883 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,43g |
|
29,63g |
|
117,04g |
|
-
|
-
|
| mån 19: |
1704 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,29g |
|
63,97g |
|
184,44g |
|
-
|
-
|
| sön 18: |
1143 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,17g |
|
48,17g |
|
185,41g |
|
-
|
-
|
| lör 17: |
227 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,70g |
|
6,70g |
|
36,90g |
|
-
|
-
|
| fre 16: |
1411 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,63g |
|
51,69g |
|
198,18g |
|
-
|
-
|
| tor 15: |
1593 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,62g |
|
35,09g |
|
210,59g |
|
-
|
-
|
| tis 13: |
1529 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,69g |
|
69,47g |
|
191,70g |
|
-
|
-
|
| mån 12: |
1186 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,33g |
|
67,51g |
|
135,79g |
|
-
|
-
|
| sön 11: |
1496 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,53g |
|
86,94g |
|
125,21g |
|
-
|
-
|
| lör 10: |
1593 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,29g |
|
65,36g |
|
209,66g |
|
-
|
-
|
| fre 9: |
1671 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,98g |
|
78,58g |
|
225,33g |
|
-
|
-
|
| tor 8: |
1658 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,22g |
|
53,84g |
|
208,38g |
|
-
|
-
|
| ons 7: |
1374 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,62g |
|
57,77g |
|
176,83g |
|
-
|
-
|
| tis 6: |
2037 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,58g |
|
69,75g |
|
254,81g |
|
-
|
-
|
|
|
