Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
1403 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,72g |
|
45,46g |
|
148,82g |
|
1628*
|
 225
|
| tor 5: |
1491 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,26g |
|
86,70g |
|
166,41g |
|
1833*
|
342
|
| ons 4: |
1994 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,62g |
|
42,69g |
|
252,76g |
|
3420*
|
1426
|
| tis 3: |
541 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,15g |
|
24,23g |
|
34,65g |
|
3364*
|
2823
|
| mån 2: |
1662 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,42g |
|
80,64g |
|
225,57g |
|
3521*
|
1859
|
| sön 1: |
887 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,40g |
|
29,63g |
|
90,58g |
|
3557*
|
2670
|
| augusti 2024 |
| lör 31: |
1240 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,57g |
|
40,93g |
|
142,68g |
|
3589*
|
2349
|
| fre 30: |
1350 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,42g |
|
49,86g |
|
149,71g |
|
3311*
|
1961
|
| tor 29: |
1630 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,27g |
|
115,15g |
|
186,87g |
|
2064*
|
434
|
| ons 28: |
905 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,55g |
|
67,21g |
|
82,03g |
|
3271*
|
2366
|
| tis 27: |
802 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
75,30g |
|
80,08g |
|
3303*
|
2501
|
| mån 26: |
1248 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,55g |
|
85,47g |
|
98,62g |
|
3334*
|
2086
|
| sön 25: |
1209 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,91g |
|
47,65g |
|
131,61g |
|
1884*
|
675
|
| lör 24: |
1289 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,05g |
|
53,21g |
|
150,65g |
|
3466*
|
2177
|
| fre 23: |
1385 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,84g |
|
52,12g |
|
175,50g |
|
3262*
|
1877
|
| tor 22: |
1061 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,48g |
|
116,12g |
|
35,24g |
|
1925*
|
864
|
| ons 21: |
1332 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,82g |
|
44,27g |
|
178,73g |
|
3355*
|
2023
|
| tis 20: |
1453 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,00g |
|
56,39g |
|
159,74g |
|
3451*
|
1998
|
| mån 19: |
1815 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,16g |
|
61,71g |
|
241,38g |
|
1878*
|
63
|
| sön 18: |
1645 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,09g |
|
114,57g |
|
143,19g |
|
3542*
|
1897
|
|
|
