Senaste mat & motionsinförande
| juni 2021 |
| tor 10: |
1084 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,59g |
|
69,61g |
|
104,81g |
|
-
|
-
|
| maj 2021 |
| lör 8: |
1165 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,30g |
|
66,96g |
|
111,72g |
|
190*
|
 975
|
| fre 7: |
1173 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,62g |
|
69,59g |
|
134,15g |
|
190*
|
983
|
| ons 5: |
775 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,92g |
|
38,90g |
|
66,12g |
|
160*
|
615
|
| augusti 2019 |
| ons 21: |
503 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,23g |
|
14,30g |
|
93,40g |
|
-
|
-
|
| tis 20: |
549 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,37g |
|
10,76g |
|
95,02g |
|
-
|
-
|
| mån 19: |
595 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,75g |
|
10,31g |
|
107,11g |
|
-
|
-
|
| tor 15: |
114 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
6,00g |
|
9,20g |
|
-
|
-
|
| ons 14: |
610 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,20g |
|
45,22g |
|
69,02g |
|
-
|
-
|
| tis 13: |
554 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,75g |
|
16,36g |
|
84,17g |
|
-
|
-
|
| mån 12: |
629 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,76g |
|
22,65g |
|
90,46g |
|
-
|
-
|
| juli 2019 |
| ons 31: |
133 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,67g |
|
4,37g |
|
24,81g |
|
-
|
-
|
| tis 30: |
514 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,51g |
|
26,73g |
|
29,27g |
|
-
|
-
|
| fre 26: |
352 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,64g |
|
8,00g |
|
52,32g |
|
-
|
-
|
| tor 25: |
545 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,78g |
|
45,08g |
|
55,35g |
|
-
|
-
|
| sön 21: |
332 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,11g |
|
12,98g |
|
29,64g |
|
-
|
-
|
| lör 20: |
421 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,86g |
|
32,39g |
|
51,90g |
|
-
|
-
|
| fre 19: |
481 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,43g |
|
18,07g |
|
56,61g |
|
-
|
-
|
| tor 18: |
424 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,71g |
|
13,21g |
|
43,07g |
|
-
|
-
|
| ons 17: |
589 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,53g |
|
18,29g |
|
99,24g |
|
-
|
-
|
|
|
