Senaste mat & motionsinförande
| juni 2021 |
| tis 8: |
717 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,65g |
|
30,16g |
|
74,59g |
|
-
|
-
|
| mån 7: |
963 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,10g |
|
71,41g |
|
88,81g |
|
-
|
-
|
| tis 1: |
1134 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,14g |
|
72,86g |
|
117,71g |
|
-
|
-
|
| maj 2021 |
| sön 23: |
530 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,60g |
|
22,87g |
|
58,03g |
|
-
|
-
|
| lör 22: |
132 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,25g |
|
9,62g |
|
21,81g |
|
-
|
-
|
| fre 21: |
1004 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,32g |
|
50,56g |
|
99,18g |
|
-
|
-
|
| tor 20: |
1019 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,59g |
|
33,56g |
|
141,09g |
|
-
|
-
|
| ons 19: |
964 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,01g |
|
38,74g |
|
123,03g |
|
-
|
-
|
| tis 18: |
1176 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,02g |
|
43,87g |
|
155,58g |
|
-
|
-
|
| mån 17: |
1044 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,17g |
|
51,84g |
|
131,23g |
|
-
|
-
|
| sön 16: |
1214 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,47g |
|
60,07g |
|
194,89g |
|
-
|
-
|
| lör 15: |
1022 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,59g |
|
59,20g |
|
145,71g |
|
-
|
-
|
| fre 14: |
1333 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,94g |
|
70,86g |
|
141,35g |
|
-
|
-
|
| tis 11: |
1327 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,96g |
|
65,72g |
|
166,80g |
|
-
|
-
|
| tor 6: |
734 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,98g |
|
23,73g |
|
73,20g |
|
-
|
-
|
| april 2021 |
| tor 29: |
370 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,83g |
|
18,85g |
|
44,89g |
|
-
|
-
|
| ons 28: |
714 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,33g |
|
50,50g |
|
47,94g |
|
-
|
-
|
| tis 27: |
1166 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,22g |
|
75,90g |
|
96,68g |
|
-
|
-
|
| mån 26: |
1204 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,60g |
|
33,80g |
|
177,30g |
|
-
|
-
|
| sön 25: |
777 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,54g |
|
28,10g |
|
79,99g |
|
-
|
-
|
|
|
