Senaste mat & motionsinförande
oktober 2021 |
mån 4: |
435 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,66g |
|
47,29g |
|
33,96g |
|
-
|
-
|
sön 3: |
190 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
40,00g |
|
2,60g |
|
-
|
-
|
april 2021 |
tor 8: |
299 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,55g |
|
27,96g |
|
20,40g |
|
-
|
-
|
tis 6: |
1340 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,51g |
|
102,09g |
|
98,93g |
|
-
|
-
|
mån 5: |
1749 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,78g |
|
87,58g |
|
150,12g |
|
-
|
-
|
juni 2020 |
mån 15: |
636 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,28g |
|
54,05g |
|
11,53g |
|
-
|
-
|
juli 2019 |
tis 2: |
1232 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,19g |
|
139,40g |
|
82,60g |
|
-
|
-
|
mars 2019 |
tor 28: |
488 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,64g |
|
22,46g |
|
40,51g |
|
-
|
-
|
ons 27: |
507 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,16g |
|
21,35g |
|
61,06g |
|
-
|
-
|
mån 25: |
530 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,51g |
|
23,69g |
|
47,41g |
|
-
|
-
|
fre 22: |
1007 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,34g |
|
79,17g |
|
85,34g |
|
-
|
-
|
tor 21: |
1332 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,34g |
|
74,80g |
|
152,56g |
|
-
|
-
|
ons 20: |
1991 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,38g |
|
94,75g |
|
224,33g |
|
-
|
-
|
januari 2019 |
tor 24: |
1000 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,09g |
|
70,56g |
|
77,13g |
|
-
|
-
|
ons 23: |
417 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,39g |
|
18,67g |
|
55,75g |
|
-
|
-
|
tis 22: |
1047 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,58g |
|
66,68g |
|
93,20g |
|
-
|
-
|
mån 21: |
639 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,17g |
|
37,60g |
|
50,18g |
|
-
|
-
|
maj 2018 |
mån 28: |
1037 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,55g |
|
103,21g |
|
72,54g |
|
-
|
-
|
tor 24: |
695 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,36g |
|
40,99g |
|
40,20g |
|
-
|
-
|
ons 23: |
769 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,34g |
|
79,82g |
|
46,12g |
|
-
|
-
|
|
|