Senaste mat & motionsinförande
| januari 2023 |
| sön 8: |
726 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
27,66g |
|
71,47g |
|
-
|
-
|
| december 2022 |
| tis 27: |
1610 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,71g |
|
76,51g |
|
158,17g |
|
-
|
-
|
| lör 17: |
1494 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,13g |
|
73,30g |
|
164,86g |
|
-
|
-
|
| tor 15: |
1430 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,41g |
|
46,87g |
|
200,62g |
|
-
|
-
|
| ons 14: |
1312 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,73g |
|
47,60g |
|
174,46g |
|
-
|
-
|
| tis 13: |
1456 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,71g |
|
54,71g |
|
197,15g |
|
-
|
-
|
| mån 12: |
1467 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,32g |
|
54,46g |
|
186,87g |
|
-
|
-
|
| sön 11: |
1495 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,92g |
|
62,00g |
|
179,66g |
|
-
|
-
|
| lör 10: |
1748 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,57g |
|
61,77g |
|
181,09g |
|
-
|
-
|
| fre 9: |
1501 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,90g |
|
52,45g |
|
154,60g |
|
-
|
-
|
| tor 8: |
1483 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,45g |
|
66,06g |
|
168,63g |
|
-
|
-
|
| ons 7: |
1496 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,82g |
|
57,15g |
|
189,51g |
|
-
|
-
|
| tis 6: |
1443 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,78g |
|
65,97g |
|
157,83g |
|
-
|
-
|
| mån 5: |
1493 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,17g |
|
65,03g |
|
163,59g |
|
-
|
-
|
| sön 4: |
1529 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,03g |
|
88,78g |
|
144,80g |
|
-
|
-
|
| lör 3: |
1564 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,00g |
|
44,43g |
|
171,78g |
|
-
|
-
|
| fre 2: |
1494 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,91g |
|
89,67g |
|
150,91g |
|
-
|
-
|
| tor 1: |
1500 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,12g |
|
89,99g |
|
157,62g |
|
-
|
-
|
| november 2022 |
| ons 30: |
1481 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,32g |
|
63,97g |
|
135,04g |
|
-
|
-
|
| tis 29: |
1471 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,73g |
|
102,31g |
|
95,66g |
|
-
|
-
|
|
|
