Senaste mat & motionsinförande
| december 2020 |
| tor 17: |
989 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,12g |
|
60,73g |
|
81,44g |
|
-
|
-
|
| ons 16: |
560 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,26g |
|
22,03g |
|
79,59g |
|
-
|
-
|
| oktober 2020 |
| ons 14: |
262 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,95g |
|
12,39g |
|
24,51g |
|
-
|
-
|
| tis 13: |
656 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,73g |
|
28,69g |
|
86,94g |
|
-
|
-
|
| september 2020 |
| sön 27: |
623 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,63g |
|
22,27g |
|
64,79g |
|
-
|
-
|
| lör 26: |
1157 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,92g |
|
69,21g |
|
149,94g |
|
-
|
-
|
| fre 25: |
889 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,27g |
|
51,63g |
|
133,67g |
|
-
|
-
|
| tor 24: |
546 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,47g |
|
38,07g |
|
50,05g |
|
-
|
-
|
| ons 23: |
1169 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,62g |
|
34,71g |
|
171,66g |
|
1856*
|
 687
|
| tor 17: |
689 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,19g |
|
41,25g |
|
83,14g |
|
2095*
|
1406
|
| ons 16: |
717 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,69g |
|
39,84g |
|
92,84g |
|
-
|
-
|
| augusti 2020 |
| fre 28: |
802 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,78g |
|
20,56g |
|
94,15g |
|
-
|
-
|
| tor 27: |
849 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,42g |
|
44,14g |
|
92,16g |
|
-
|
-
|
| ons 26: |
330 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,52g |
|
16,76g |
|
36,45g |
|
-
|
-
|
| mån 24: |
284 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,38g |
|
31,90g |
|
12,40g |
|
-
|
-
|
| ons 19: |
433 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,22g |
|
13,49g |
|
72,32g |
|
1754*
|
1321
|
| mån 10: |
791 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,66g |
|
37,68g |
|
96,14g |
|
-
|
-
|
| tor 6: |
477 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,17g |
|
23,21g |
|
64,96g |
|
-
|
-
|
| tis 4: |
77 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,34g |
|
2,55g |
|
15,60g |
|
-
|
-
|
|
|
