Senaste mat & motionsinförande
| augusti 2018 |
| fre 31: |
133 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,48g |
|
2,71g |
|
21,76g |
|
-
|
-
|
| tor 30: |
881 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,50g |
|
30,74g |
|
92,07g |
|
-
|
-
|
| ons 29: |
790 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,60g |
|
20,25g |
|
91,92g |
|
2704*
|
 1914
|
| tis 28: |
434 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,88g |
|
20,98g |
|
57,59g |
|
-
|
-
|
| sön 26: |
581 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,41g |
|
7,55g |
|
82,25g |
|
-
|
-
|
| februari 2018 |
| fre 23: |
713 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,49g |
|
20,70g |
|
128,84g |
|
-
|
-
|
| tis 20: |
1434 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,79g |
|
47,94g |
|
138,57g |
|
-
|
-
|
| sön 18: |
1085 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,34g |
|
60,16g |
|
43,12g |
|
2331*
|
1246
|
| lör 17: |
365 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,05g |
|
39,81g |
|
13,33g |
|
-
|
-
|
| fre 16: |
973 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,26g |
|
94,36g |
|
93,93g |
|
-
|
-
|
| tor 15: |
1360 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,24g |
|
56,14g |
|
94,44g |
|
-
|
-
|
| ons 14: |
728 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,74g |
|
30,52g |
|
80,42g |
|
-
|
-
|
| tis 13: |
1137 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,78g |
|
66,66g |
|
56,33g |
|
-
|
-
|
| mån 12: |
554 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,18g |
|
41,11g |
|
62,36g |
|
-
|
-
|
| sön 11: |
2188 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,14g |
|
75,57g |
|
87,73g |
|
-
|
-
|
| lör 10: |
324 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,96g |
|
26,57g |
|
4,12g |
|
-
|
-
|
| fre 9: |
671 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,63g |
|
30,99g |
|
79,95g |
|
-
|
-
|
| tor 8: |
805 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,16g |
|
28,11g |
|
103,59g |
|
-
|
-
|
| ons 7: |
1859 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,69g |
|
153,83g |
|
143,48g |
|
-
|
-
|
| tis 6: |
1635 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,33g |
|
97,12g |
|
109,70g |
|
-
|
-
|
|
|
