Senaste mat & motionsinförande
| februari 2022 |
| ons 16: |
1131 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,49g |
|
69,43g |
|
126,61g |
|
-
|
-
|
| maj 2018 |
| tis 29: |
745 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,49g |
|
48,93g |
|
69,37g |
|
-
|
-
|
| april 2018 |
| sön 29: |
1620 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,59g |
|
31,77g |
|
236,26g |
|
-
|
-
|
| ons 11: |
1388 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,10g |
|
58,85g |
|
137,11g |
|
-
|
-
|
| tis 10: |
710 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,38g |
|
46,61g |
|
74,54g |
|
-
|
-
|
| mån 9: |
1403 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,23g |
|
63,49g |
|
153,31g |
|
-
|
-
|
| sön 8: |
1082 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,91g |
|
67,48g |
|
115,36g |
|
-
|
-
|
| lör 7: |
537 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,04g |
|
37,88g |
|
57,26g |
|
-
|
-
|
| fre 6: |
1394 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,83g |
|
100,80g |
|
129,15g |
|
-
|
-
|
| ons 4: |
458 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,67g |
|
44,61g |
|
2,79g |
|
-
|
-
|
| tis 3: |
1093 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,28g |
|
51,26g |
|
134,20g |
|
-
|
-
|
| mån 2: |
804 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,58g |
|
57,98g |
|
84,64g |
|
-
|
-
|
| mars 2018 |
| lör 31: |
702 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
17,58g |
|
100,30g |
|
-
|
-
|
| fre 30: |
518 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,89g |
|
33,90g |
|
38,62g |
|
-
|
-
|
| ons 28: |
1300 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,51g |
|
67,21g |
|
189,32g |
|
-
|
-
|
| tis 27: |
1260 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,90g |
|
117,60g |
|
93,64g |
|
-
|
-
|
| mån 26: |
1013 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,15g |
|
73,05g |
|
83,97g |
|
-
|
-
|
| sön 25: |
1214 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
65,76g |
|
145,73g |
|
-
|
-
|
| lör 24: |
1145 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,94g |
|
78,12g |
|
80,63g |
|
-
|
-
|
| fre 23: |
1030 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,35g |
|
58,62g |
|
87,72g |
|
-
|
-
|
|
|
