Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
2071 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,50g |
|
164,71g |
|
206,65g |
|
-
|
-
|
| ons 18: |
2051 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,75g |
|
171,33g |
|
198,76g |
|
-
|
-
|
| tis 17: |
2167 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,32g |
|
172,19g |
|
233,86g |
|
-
|
-
|
| mån 16: |
1781 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,84g |
|
161,03g |
|
191,44g |
|
-
|
-
|
| fre 13: |
1373 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,32g |
|
115,13g |
|
123,62g |
|
-
|
-
|
| tor 12: |
632 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,14g |
|
56,71g |
|
83,75g |
|
-
|
-
|
| ons 11: |
1913 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,81g |
|
156,99g |
|
202,61g |
|
-
|
-
|
| tis 10: |
2066 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,03g |
|
158,62g |
|
236,21g |
|
-
|
-
|
| mån 9: |
1630 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,85g |
|
120,16g |
|
197,43g |
|
-
|
-
|
| lör 7: |
1382 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,87g |
|
108,60g |
|
159,91g |
|
-
|
-
|
| fre 6: |
1639 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,08g |
|
142,31g |
|
160,38g |
|
-
|
-
|
| tor 5: |
2025 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,93g |
|
163,56g |
|
234,77g |
|
-
|
-
|
| ons 4: |
1799 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,69g |
|
131,87g |
|
196,88g |
|
-
|
-
|
| tis 3: |
1761 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,94g |
|
141,09g |
|
162,94g |
|
-
|
-
|
| mån 2: |
2116 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,66g |
|
177,90g |
|
206,21g |
|
-
|
-
|
| sön 1: |
1274 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,86g |
|
119,05g |
|
83,26g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
811 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,06g |
|
84,68g |
|
82,13g |
|
-
|
-
|
| fre 30: |
766 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,61g |
|
71,13g |
|
65,71g |
|
-
|
-
|
| tor 29: |
1832 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,52g |
|
145,53g |
|
166,98g |
|
-
|
-
|
| ons 28: |
2048 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,98g |
|
180,84g |
|
188,90g |
|
-
|
-
|
|
|
