Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
418 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,26g |
|
47,10g |
|
33,04g |
|
-
|
-
|
| mån 16: |
2013 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,28g |
|
80,28g |
|
144,78g |
|
-
|
-
|
| sön 15: |
1920 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,11g |
|
66,59g |
|
204,99g |
|
-
|
-
|
| lör 14: |
1081 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,99g |
|
57,29g |
|
119,13g |
|
-
|
-
|
| fre 13: |
510 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,87g |
|
21,08g |
|
32,05g |
|
-
|
-
|
| tor 12: |
2491 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,32g |
|
106,28g |
|
256,95g |
|
-
|
-
|
| ons 11: |
2240 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,69g |
|
126,32g |
|
219,03g |
|
-
|
-
|
| tis 10: |
1806 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,12g |
|
94,46g |
|
225,23g |
|
-
|
-
|
| mån 9: |
1755 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,99g |
|
101,79g |
|
173,30g |
|
-
|
-
|
| sön 8: |
1817 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,40g |
|
72,71g |
|
189,43g |
|
-
|
-
|
| lör 7: |
1834 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,94g |
|
90,22g |
|
141,13g |
|
-
|
-
|
| fre 6: |
2421 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,10g |
|
117,08g |
|
182,13g |
|
-
|
-
|
| tor 5: |
2032 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,08g |
|
88,04g |
|
204,53g |
|
-
|
-
|
| ons 4: |
1908 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,28g |
|
91,21g |
|
144,02g |
|
-
|
-
|
| tis 3: |
1949 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,80g |
|
98,79g |
|
168,96g |
|
-
|
-
|
| mån 2: |
1854 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,62g |
|
98,24g |
|
195,36g |
|
-
|
-
|
| sön 1: |
1697 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,29g |
|
112,42g |
|
135,93g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
2256 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,15g |
|
82,43g |
|
219,98g |
|
-
|
-
|
| fre 30: |
2535 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,49g |
|
70,05g |
|
301,07g |
|
-
|
-
|
| tor 29: |
2472 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,81g |
|
105,89g |
|
210,64g |
|
-
|
-
|
|
|
