Senaste mat & motionsinförande
| juli 2024 |
| tor 4: |
476 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,07g |
|
19,01g |
|
59,83g |
|
-
|
-
|
| ons 3: |
990 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,37g |
|
42,06g |
|
140,23g |
|
-
|
-
|
| maj 2024 |
| tor 23: |
373 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,93g |
|
23,72g |
|
36,14g |
|
-
|
-
|
| mån 6: |
57 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,70g |
|
4,05g |
|
4,50g |
|
-
|
-
|
| fre 3: |
371 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,52g |
|
24,14g |
|
34,30g |
|
-
|
-
|
| tor 2: |
1208 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,84g |
|
59,26g |
|
115,04g |
|
-
|
-
|
| ons 1: |
680 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,68g |
|
36,09g |
|
68,93g |
|
-
|
-
|
| april 2024 |
| lör 27: |
667 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,52g |
|
52,30g |
|
58,22g |
|
-
|
-
|
| fre 26: |
940 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,56g |
|
58,79g |
|
88,70g |
|
-
|
-
|
| tor 25: |
1337 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,42g |
|
61,88g |
|
115,90g |
|
-
|
-
|
| ons 24: |
1144 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,25g |
|
68,22g |
|
96,78g |
|
-
|
-
|
| tis 23: |
1126 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,69g |
|
94,08g |
|
88,73g |
|
-
|
-
|
| sön 21: |
1123 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,05g |
|
52,63g |
|
134,19g |
|
-
|
-
|
| lör 20: |
672 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,40g |
|
54,55g |
|
58,73g |
|
-
|
-
|
| fre 19: |
930 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,67g |
|
58,36g |
|
83,92g |
|
-
|
-
|
| ons 17: |
348 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,59g |
|
15,38g |
|
18,60g |
|
-
|
-
|
| tis 16: |
1231 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,83g |
|
54,91g |
|
123,17g |
|
-
|
-
|
| mån 15: |
1380 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,95g |
|
73,38g |
|
120,22g |
|
-
|
-
|
| sön 14: |
945 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,73g |
|
58,24g |
|
90,93g |
|
-
|
-
|
| lör 13: |
693 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,97g |
|
25,61g |
|
77,93g |
|
-
|
-
|
|
|
