Senaste mat & motionsinförande
| mars 2021 |
| tis 16: |
968 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,25g |
|
48,98g |
|
63,08g |
|
2008*
|
 1040
|
| mån 15: |
198 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,61g |
|
5,79g |
|
32,80g |
|
-
|
-
|
| lör 13: |
265 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,20g |
|
15,13g |
|
25,92g |
|
-
|
-
|
| fre 5: |
783 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,11g |
|
57,07g |
|
62,22g |
|
-
|
-
|
| tor 4: |
355 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,33g |
|
12,80g |
|
27,07g |
|
-
|
-
|
| ons 3: |
840 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,00g |
|
45,60g |
|
51,40g |
|
-
|
-
|
| tis 2: |
817 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,94g |
|
52,94g |
|
61,44g |
|
-
|
-
|
| mån 1: |
547 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,17g |
|
31,36g |
|
34,13g |
|
-
|
-
|
| februari 2021 |
| sön 28: |
713 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,62g |
|
62,53g |
|
54,16g |
|
-
|
-
|
| lör 27: |
940 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,45g |
|
56,85g |
|
58,49g |
|
1939*
|
999
|
| fre 26: |
1104 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,70g |
|
65,80g |
|
50,30g |
|
-
|
-
|
| tor 25: |
1150 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,58g |
|
82,89g |
|
66,32g |
|
-
|
-
|
| lör 13: |
1114 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,19g |
|
76,15g |
|
112,57g |
|
-
|
-
|
| fre 12: |
1033 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,28g |
|
44,83g |
|
89,92g |
|
-
|
-
|
| tor 11: |
922 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,94g |
|
76,40g |
|
92,65g |
|
-
|
-
|
| ons 10: |
1013 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,24g |
|
45,97g |
|
100,06g |
|
-
|
-
|
| tis 9: |
813 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,43g |
|
115,48g |
|
80,22g |
|
-
|
-
|
| mån 8: |
1266 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,23g |
|
73,54g |
|
114,44g |
|
-
|
-
|
| sön 7: |
902 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,74g |
|
80,57g |
|
96,16g |
|
-
|
-
|
| lör 6: |
317 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,67g |
|
5,56g |
|
44,61g |
|
-
|
-
|
|
|
