Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
658 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,27g |
|
32,23g |
|
30,53g |
|
-
|
-
|
| sön 8: |
343 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,25g |
|
12,79g |
|
26,42g |
|
-
|
-
|
| fre 6: |
1067 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,42g |
|
57,93g |
|
52,57g |
|
-
|
-
|
| tor 5: |
924 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,37g |
|
38,68g |
|
98,94g |
|
-
|
-
|
| ons 4: |
1066 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,90g |
|
47,52g |
|
85,84g |
|
-
|
-
|
| augusti 2024 |
| sön 4: |
926 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,20g |
|
47,50g |
|
106,60g |
|
-
|
-
|
| juli 2024 |
| sön 28: |
928 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,65g |
|
57,29g |
|
57,89g |
|
-
|
-
|
| lör 27: |
1344 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,75g |
|
90,90g |
|
71,70g |
|
-
|
-
|
| fre 26: |
1457 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,72g |
|
74,01g |
|
71,99g |
|
-
|
-
|
| tor 25: |
1379 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,14g |
|
96,11g |
|
56,49g |
|
-
|
-
|
| ons 24: |
284 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,55g |
|
17,27g |
|
29,03g |
|
-
|
-
|
| tis 23: |
1519 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,18g |
|
95,01g |
|
130,91g |
|
-
|
-
|
| juni 2024 |
| lör 1: |
194 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,40g |
|
15,60g |
|
10,40g |
|
-
|
-
|
| maj 2024 |
| tor 16: |
708 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,57g |
|
44,78g |
|
50,42g |
|
-
|
-
|
| ons 15: |
1138 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,72g |
|
54,66g |
|
108,14g |
|
-
|
-
|
| mån 13: |
343 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,04g |
|
19,36g |
|
49,28g |
|
-
|
-
|
| sön 12: |
1046 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,60g |
|
52,53g |
|
112,43g |
|
-
|
-
|
| tor 9: |
498 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,28g |
|
34,08g |
|
42,24g |
|
-
|
-
|
| mån 6: |
498 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,28g |
|
34,08g |
|
42,24g |
|
-
|
-
|
| sön 5: |
1472 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,95g |
|
107,02g |
|
88,31g |
|
2123*
|
 651
|
|
|
