Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
608 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,69g |
|
17,80g |
|
125,18g |
|
-
|
-
|
| fre 6: |
1384 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,49g |
|
77,53g |
|
95,13g |
|
-
|
-
|
| tor 5: |
2114 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,07g |
|
149,14g |
|
104,90g |
|
-
|
-
|
| augusti 2024 |
| tis 13: |
2197 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,55g |
|
156,73g |
|
103,16g |
|
-
|
-
|
| tor 8: |
1922 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,76g |
|
133,16g |
|
99,29g |
|
-
|
-
|
| tis 6: |
2305 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,92g |
|
153,05g |
|
117,90g |
|
-
|
-
|
| mån 5: |
2346 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,26g |
|
109,23g |
|
202,60g |
|
-
|
-
|
| juni 2023 |
| sön 25: |
286 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,50g |
|
15,00g |
|
6,78g |
|
-
|
-
|
| tis 6: |
365 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,41g |
|
18,97g |
|
56,80g |
|
-
|
-
|
| mars 2023 |
| tor 16: |
448 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,20g |
|
20,80g |
|
9,60g |
|
-
|
-
|
| fre 10: |
1633 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,90g |
|
175,89g |
|
55,92g |
|
-
|
-
|
| november 2022 |
| tis 29: |
290 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,66g |
|
40,41g |
|
2,43g |
|
-
|
-
|
| oktober 2022 |
| ons 12: |
997 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,03g |
|
73,86g |
|
45,35g |
|
-
|
-
|
| tis 11: |
738 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,04g |
|
30,64g |
|
44,02g |
|
-
|
-
|
| juli 2022 |
| tis 5: |
1475 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,95g |
|
111,11g |
|
192,64g |
|
-
|
-
|
| juni 2022 |
| tis 21: |
1551 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,77g |
|
67,12g |
|
164,79g |
|
-
|
-
|
| fre 17: |
1171 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,83g |
|
71,03g |
|
133,32g |
|
-
|
-
|
| tor 16: |
1180 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,12g |
|
58,98g |
|
118,76g |
|
-
|
-
|
| ons 15: |
1662 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,59g |
|
93,40g |
|
204,44g |
|
-
|
-
|
| tis 14: |
582 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,73g |
|
27,59g |
|
88,92g |
|
-
|
-
|
|
|
