Senaste mat & motionsinförande
| juli 2020 |
| lör 25: |
-
|
-
|
|
2016*
|
-
|
| juni 2020 |
| mån 8: |
-
|
-
|
|
2030*
|
-
|
| ons 3: |
1080 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,60g |
|
114,87g |
|
51,18g |
|
-
|
-
|
| mån 1: |
535 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,59g |
|
39,37g |
|
37,05g |
|
-
|
-
|
| maj 2020 |
| sön 31: |
405 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,03g |
|
24,61g |
|
17,15g |
|
-
|
-
|
| lör 30: |
237 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,60g |
|
13,03g |
|
5,39g |
|
-
|
-
|
| fre 29: |
1732 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,36g |
|
88,46g |
|
134,53g |
|
1582*
|
 150
|
| tor 28: |
1622 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,19g |
|
86,47g |
|
148,28g |
|
-
|
-
|
| mån 25: |
-
|
-
|
|
1553*
|
-
|
| sön 24: |
537 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,96g |
|
42,77g |
|
38,88g |
|
-
|
-
|
| tis 19: |
-
|
-
|
|
1739*
|
-
|
| fre 15: |
-
|
-
|
|
2461*
|
-
|
| tis 12: |
-
|
-
|
|
2537*
|
-
|
| sön 10: |
-
|
-
|
|
2205*
|
-
|
| lör 9: |
472 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,70g |
|
33,01g |
|
55,00g |
|
-
|
-
|
| fre 8: |
982 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,61g |
|
53,75g |
|
105,74g |
|
-
|
-
|
| tor 7: |
187 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,69g |
|
10,45g |
|
30,39g |
|
2036*
|
 1849
|
| ons 6: |
1445 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,10g |
|
89,94g |
|
150,26g |
|
2152*
|
707
|
| tis 5: |
311 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,99g |
|
26,11g |
|
14,82g |
|
2132*
|
1821
|
| mån 4: |
-
|
-
|
|
1553*
|
-
|
| sön 3: |
-
|
-
|
|
2304*
|
-
|
| april 2020 |
| tis 28: |
1681 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,08g |
|
78,75g |
|
152,14g |
|
-
|
-
|
| mån 27: |
1041 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,82g |
|
48,40g |
|
100,67g |
|
-
|
-
|
| lör 25: |
-
|
-
|
|
2698*
|
-
|
| tis 21: |
-
|
-
|
|
1593*
|
-
|
| mån 20: |
-
|
-
|
|
1717*
|
-
|
| sön 19: |
-
|
-
|
|
2310*
|
-
|
| lör 18: |
-
|
-
|
|
2803*
|
-
|
| tor 16: |
-
|
-
|
|
2231*
|
-
|
| fre 10: |
-
|
-
|
|
1560*
|
-
|
|
|
