Senaste mat & motionsinförande
| april 2021 |
| fre 2: |
607 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,41g |
|
19,61g |
|
56,51g |
|
1381*
|
 774
|
| april 2020 |
| tor 2: |
647 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,50g |
|
22,10g |
|
97,38g |
|
-
|
-
|
| mars 2020 |
| tis 3: |
296 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,81g |
|
14,11g |
|
40,70g |
|
-
|
-
|
| januari 2020 |
| ons 22: |
1307 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,61g |
|
81,89g |
|
112,37g |
|
-
|
-
|
| ons 15: |
1282 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,11g |
|
45,61g |
|
161,19g |
|
-
|
-
|
| mån 13: |
1214 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,61g |
|
96,25g |
|
106,82g |
|
-
|
-
|
| december 2019 |
| sön 22: |
1087 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,36g |
|
65,86g |
|
134,33g |
|
-
|
-
|
| lör 21: |
1260 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,77g |
|
29,90g |
|
126,99g |
|
-
|
-
|
| lör 14: |
573 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,78g |
|
32,33g |
|
66,69g |
|
-
|
-
|
| oktober 2019 |
| fre 4: |
1050 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,20g |
|
48,66g |
|
95,64g |
|
-
|
-
|
| juni 2019 |
| sön 23: |
1513 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,42g |
|
56,46g |
|
208,64g |
|
-
|
-
|
| tor 6: |
857 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,86g |
|
22,30g |
|
111,17g |
|
-
|
-
|
| april 2019 |
| fre 26: |
1557 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,39g |
|
64,33g |
|
246,40g |
|
-
|
-
|
| tor 4: |
411 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,90g |
|
20,90g |
|
47,65g |
|
-
|
-
|
| tis 2: |
1010 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,29g |
|
39,96g |
|
114,40g |
|
-
|
-
|
| mån 1: |
710 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,12g |
|
42,52g |
|
92,66g |
|
-
|
-
|
| mars 2019 |
| sön 31: |
999 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,05g |
|
70,86g |
|
102,80g |
|
-
|
-
|
| tor 14: |
934 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,02g |
|
58,20g |
|
114,10g |
|
-
|
-
|
| mån 4: |
420 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,71g |
|
7,54g |
|
49,14g |
|
-
|
-
|
|
|
