Senaste mat & motionsinförande
| juli 2018 |
| ons 4: |
64 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
4,60g |
|
0,00g |
|
-
|
-
|
| juni 2018 |
| mån 25: |
378 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,56g |
|
9,02g |
|
62,92g |
|
-
|
-
|
| mån 18: |
543 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,53g |
|
47,39g |
|
37,09g |
|
-
|
-
|
| maj 2018 |
| lör 26: |
400 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
30,00g |
|
-
|
-
|
| mars 2018 |
| tor 29: |
459 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,07g |
|
8,86g |
|
60,19g |
|
-
|
-
|
| ons 28: |
237 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,58g |
|
17,49g |
|
20,22g |
|
-
|
-
|
| ons 21: |
422 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,13g |
|
20,81g |
|
21,16g |
|
-
|
-
|
| mån 19: |
155 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,75g |
|
10,85g |
|
0,74g |
|
-
|
-
|
| februari 2018 |
| tor 22: |
410 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,78g |
|
20,41g |
|
38,71g |
|
-
|
-
|
| tis 13: |
89 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,55g |
|
14,58g |
|
4,16g |
|
-
|
-
|
| mån 12: |
168 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,60g |
|
9,98g |
|
12,82g |
|
-
|
-
|
| fre 9: |
507 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,91g |
|
32,09g |
|
66,27g |
|
-
|
-
|
| tor 8: |
978 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
51,57g |
|
147,05g |
|
-
|
-
|
| ons 7: |
1037 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,78g |
|
54,08g |
|
54,70g |
|
-
|
-
|
| tis 6: |
870 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,66g |
|
45,05g |
|
94,78g |
|
-
|
-
|
| mån 5: |
311 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,04g |
|
20,20g |
|
38,01g |
|
-
|
-
|
| sön 4: |
47 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,02g |
|
12,51g |
|
-
|
-
|
| lör 3: |
124 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,15g |
|
6,98g |
|
10,55g |
|
-
|
-
|
| fre 2: |
136 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,11g |
|
0,78g |
|
18,22g |
|
-
|
-
|
|
|
