Senaste mat & motionsinförande
| februari 2018 |
| mån 26: |
1184 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,67g |
|
59,37g |
|
130,67g |
|
-
|
-
|
| sön 25: |
1111 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,61g |
|
44,33g |
|
115,14g |
|
-
|
-
|
| lör 24: |
1019 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,28g |
|
45,78g |
|
84,79g |
|
-
|
-
|
| fre 23: |
1130 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,33g |
|
51,73g |
|
108,55g |
|
-
|
-
|
| tor 22: |
641 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,70g |
|
25,64g |
|
86,77g |
|
-
|
-
|
| ons 21: |
912 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,13g |
|
54,23g |
|
120,24g |
|
-
|
-
|
| tis 20: |
650 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,93g |
|
56,75g |
|
63,35g |
|
-
|
-
|
| mån 19: |
1243 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,18g |
|
69,42g |
|
113,65g |
|
-
|
-
|
| sön 18: |
1212 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,49g |
|
33,28g |
|
118,46g |
|
-
|
-
|
| lör 17: |
936 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,10g |
|
46,88g |
|
99,26g |
|
-
|
-
|
| fre 16: |
902 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
46,71g |
|
113,25g |
|
-
|
-
|
| tor 15: |
968 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,05g |
|
40,99g |
|
133,80g |
|
-
|
-
|
| ons 14: |
1012 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,73g |
|
47,15g |
|
129,69g |
|
-
|
-
|
| tis 13: |
696 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,16g |
|
42,95g |
|
73,95g |
|
-
|
-
|
| mån 12: |
909 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,16g |
|
53,54g |
|
99,78g |
|
-
|
-
|
| sön 11: |
843 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,57g |
|
47,83g |
|
97,23g |
|
-
|
-
|
| lör 10: |
996 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,20g |
|
58,26g |
|
125,31g |
|
-
|
-
|
| fre 9: |
1034 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,74g |
|
60,59g |
|
92,14g |
|
-
|
-
|
| tor 8: |
1300 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,20g |
|
71,89g |
|
137,21g |
|
-
|
-
|
| ons 7: |
695 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,38g |
|
24,60g |
|
118,05g |
|
-
|
-
|
|
|
