Senaste mat & motionsinförande
| mars 2023 |
| lör 4: |
596 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,81g |
|
27,97g |
|
56,00g |
|
-
|
-
|
| fre 3: |
936 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,11g |
|
48,46g |
|
95,41g |
|
-
|
-
|
| tor 2: |
834 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,38g |
|
36,28g |
|
89,72g |
|
2199*
|
 1365
|
| februari 2023 |
| tis 28: |
488 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,41g |
|
25,17g |
|
30,00g |
|
2341*
|
1853
|
| mån 27: |
221 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,17g |
|
11,41g |
|
46,40g |
|
-
|
-
|
| sön 26: |
1336 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,17g |
|
92,55g |
|
68,57g |
|
1773*
|
437
|
| lör 25: |
934 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,41g |
|
41,77g |
|
130,42g |
|
2283*
|
1349
|
| fre 24: |
1233 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,57g |
|
42,74g |
|
165,84g |
|
2378*
|
1145
|
| tor 23: |
1158 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,31g |
|
51,91g |
|
149,56g |
|
2229*
|
1071
|
| ons 22: |
1401 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,51g |
|
62,70g |
|
173,25g |
|
2054*
|
653
|
| maj 2021 |
| ons 26: |
951 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,56g |
|
53,26g |
|
99,87g |
|
2109*
|
1158
|
| tis 25: |
1039 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,83g |
|
52,10g |
|
127,59g |
|
2142*
|
1103
|
| mån 24: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| sön 23: |
389 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,09g |
|
23,22g |
|
36,86g |
|
1695*
|
1306
|
| lör 22: |
1103 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,94g |
|
34,54g |
|
143,10g |
|
2177*
|
1074
|
| fre 21: |
1208 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,23g |
|
90,47g |
|
130,26g |
|
2129*
|
921
|
| tor 20: |
872 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,92g |
|
44,21g |
|
112,28g |
|
2194*
|
1322
|
| ons 19: |
594 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,99g |
|
112,97g |
|
29,49g |
|
2388*
|
1794
|
| tis 18: |
1525 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,41g |
|
63,97g |
|
168,03g |
|
2203*
|
678
|
| mån 17: |
1093 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,23g |
|
100,55g |
|
120,46g |
|
1773*
|
680
|
|
|
