Senaste mat & motionsinförande
| augusti 2024 |
| sön 4: |
593 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,72g |
|
54,47g |
|
14,79g |
|
-
|
-
|
| lör 3: |
669 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,32g |
|
24,68g |
|
82,48g |
|
-
|
-
|
| juli 2024 |
| fre 26: |
610 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,65g |
|
23,45g |
|
48,94g |
|
-
|
-
|
| tor 25: |
458 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,17g |
|
37,01g |
|
65,00g |
|
-
|
-
|
| ons 24: |
786 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,95g |
|
30,58g |
|
75,82g |
|
-
|
-
|
| tis 23: |
1346 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,94g |
|
101,31g |
|
98,87g |
|
-
|
-
|
| mån 22: |
1129 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,43g |
|
72,51g |
|
107,09g |
|
-
|
-
|
| sön 21: |
1339 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,28g |
|
49,00g |
|
139,38g |
|
-
|
-
|
| lör 20: |
505 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,09g |
|
12,18g |
|
49,21g |
|
-
|
-
|
| fre 19: |
591 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,31g |
|
18,66g |
|
55,54g |
|
-
|
-
|
| tor 18: |
714 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,22g |
|
39,98g |
|
51,15g |
|
-
|
-
|
| ons 17: |
747 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,47g |
|
34,89g |
|
99,55g |
|
-
|
-
|
| tis 16: |
1213 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,09g |
|
73,65g |
|
144,21g |
|
-
|
-
|
| mån 15: |
1169 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,76g |
|
88,64g |
|
84,94g |
|
-
|
-
|
| maj 2024 |
| tor 23: |
661 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,52g |
|
57,42g |
|
38,83g |
|
-
|
-
|
| ons 15: |
468 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,34g |
|
15,87g |
|
38,57g |
|
-
|
-
|
| april 2024 |
| lör 27: |
720 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,94g |
|
53,02g |
|
42,93g |
|
-
|
-
|
| februari 2024 |
| tor 22: |
947 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,15g |
|
39,95g |
|
102,49g |
|
-
|
-
|
| mån 19: |
306 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,68g |
|
15,36g |
|
16,07g |
|
-
|
-
|
| januari 2024 |
| ons 24: |
417 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,55g |
|
13,29g |
|
32,64g |
|
-
|
-
|
|
|
