Senaste mat & motionsinförande
| augusti 2022 |
| mån 15: |
667 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,61g |
|
28,69g |
|
61,01g |
|
-
|
-
|
| tor 11: |
285 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,09g |
|
6,57g |
|
65,00g |
|
-
|
-
|
| juli 2021 |
| ons 7: |
595 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,96g |
|
21,01g |
|
56,98g |
|
-
|
-
|
| april 2021 |
| ons 21: |
580 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,60g |
|
38,29g |
|
5,99g |
|
-
|
-
|
| tis 20: |
1023 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,49g |
|
35,62g |
|
110,81g |
|
-
|
-
|
| december 2020 |
| lör 26: |
380 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,84g |
|
12,07g |
|
41,00g |
|
-
|
-
|
| november 2020 |
| mån 30: |
867 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,11g |
|
41,56g |
|
68,53g |
|
-
|
-
|
| oktober 2020 |
| sön 11: |
409 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,51g |
|
13,21g |
|
48,65g |
|
-
|
-
|
| augusti 2020 |
| lör 15: |
549 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,66g |
|
35,90g |
|
58,53g |
|
-
|
-
|
| fre 14: |
215 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,09g |
|
12,44g |
|
3,15g |
|
-
|
-
|
| tor 13: |
865 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,18g |
|
50,39g |
|
28,34g |
|
-
|
-
|
| tis 11: |
297 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,06g |
|
21,10g |
|
21,24g |
|
-
|
-
|
| juli 2020 |
| fre 31: |
1121 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,92g |
|
62,73g |
|
42,37g |
|
-
|
-
|
| ons 8: |
762 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,19g |
|
50,63g |
|
12,82g |
|
-
|
-
|
| juni 2020 |
| ons 17: |
382 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,94g |
|
21,18g |
|
30,89g |
|
-
|
-
|
| mån 15: |
377 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,78g |
|
33,02g |
|
12,10g |
|
-
|
-
|
| tor 11: |
400 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,17g |
|
21,41g |
|
10,73g |
|
-
|
-
|
| tis 9: |
413 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
30,00g |
|
52,50g |
|
-
|
-
|
| mån 8: |
1032 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,89g |
|
54,54g |
|
76,52g |
|
-
|
-
|
| tis 2: |
608 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,99g |
|
35,14g |
|
17,18g |
|
-
|
-
|
|
|
