Senaste mat & motionsinförande
| november 2021 |
| ons 17: |
637 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,03g |
|
56,95g |
|
5,21g |
|
-
|
-
|
| juni 2021 |
| tor 24: |
709 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,25g |
|
35,30g |
|
8,73g |
|
-
|
-
|
| tis 22: |
875 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,71g |
|
79,07g |
|
1,01g |
|
-
|
-
|
| mån 21: |
803 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,38g |
|
53,08g |
|
0,17g |
|
-
|
-
|
| sön 20: |
458 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,88g |
|
35,94g |
|
2,10g |
|
-
|
-
|
| lör 19: |
851 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,44g |
|
66,14g |
|
5,56g |
|
-
|
-
|
| fre 18: |
529 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,17g |
|
50,76g |
|
9,90g |
|
-
|
-
|
| tor 17: |
526 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,78g |
|
66,26g |
|
4,75g |
|
-
|
-
|
| ons 16: |
547 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,97g |
|
49,91g |
|
8,18g |
|
-
|
-
|
| sön 13: |
552 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,63g |
|
54,19g |
|
8,18g |
|
-
|
-
|
| lör 12: |
379 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,66g |
|
45,60g |
|
7,53g |
|
-
|
-
|
| tor 10: |
780 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,65g |
|
85,15g |
|
9,39g |
|
-
|
-
|
| ons 9: |
837 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,93g |
|
80,44g |
|
6,58g |
|
-
|
-
|
| tis 8: |
433 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,15g |
|
44,42g |
|
9,94g |
|
-
|
-
|
| sön 6: |
601 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,63g |
|
42,33g |
|
14,76g |
|
-
|
-
|
| lör 5: |
298 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,66g |
|
23,45g |
|
6,92g |
|
-
|
-
|
| fre 4: |
448 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,22g |
|
60,87g |
|
6,62g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
708 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,55g |
|
69,70g |
|
6,08g |
|
-
|
-
|
| sön 30: |
627 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,28g |
|
65,12g |
|
12,52g |
|
-
|
-
|
| lör 29: |
433 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,90g |
|
59,12g |
|
7,31g |
|
-
|
-
|
|
|
