Senaste mat & motionsinförande
| september 2024 |
| sön 1: |
945 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,53g |
|
62,63g |
|
130,95g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
2017 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,86g |
|
89,21g |
|
163,61g |
|
-
|
-
|
| april 2024 |
| lör 20: |
1531 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,81g |
|
80,45g |
|
169,02g |
|
-
|
-
|
| januari 2024 |
| tor 4: |
589
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,73g |
|
46,72g |
|
46,35g |
|
-
|
-
|
| december 2023 |
| lör 30: |
654 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,44g |
|
62,18g |
|
52,57g |
|
-
|
-
|
| november 2023 |
| fre 17: |
600 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,45g |
|
81,93g |
|
51,67g |
|
-
|
-
|
| oktober 2023 |
| tis 24: |
417 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,04g |
|
36,18g |
|
49,16g |
|
-
|
-
|
| mån 23: |
145 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,23g |
|
8,81g |
|
14,88g |
|
-
|
-
|
| juli 2023 |
| lör 15: |
1582 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,42g |
|
128,93g |
|
176,38g |
|
-
|
-
|
| tis 11: |
628 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,89g |
|
43,73g |
|
98,83g |
|
-
|
-
|
| mars 2023 |
| tor 16: |
1233 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,19g |
|
86,18g |
|
126,99g |
|
1699*
|
 466
|
| januari 2023 |
| lör 28: |
1660 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,21g |
|
85,85g |
|
209,91g |
|
-
|
-
|
| fre 6: |
271 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,21g |
|
16,10g |
|
18,59g |
|
-
|
-
|
| ons 4: |
978 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,12g |
|
90,14g |
|
99,41g |
|
-
|
-
|
| november 2022 |
| fre 18: |
942 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,92g |
|
50,54g |
|
93,76g |
|
-
|
-
|
| juni 2022 |
| mån 6: |
705 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,48g |
|
44,20g |
|
36,75g |
|
-
|
-
|
| maj 2022 |
| tis 31: |
876 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,27g |
|
41,47g |
|
92,99g |
|
-
|
-
|
| tis 17: |
1087 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,92g |
|
27,58g |
|
187,76g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
442 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,51g |
|
35,46g |
|
50,98g |
|
-
|
-
|
| tis 29: |
1996 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,63g |
|
135,07g |
|
208,52g |
|
-
|
-
|
|
|
