Senaste mat & motionsinförande
| oktober 2019 |
| tis 1: |
366 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,15g |
|
11,67g |
|
46,86g |
|
-
|
-
|
| maj 2019 |
| ons 29: |
272 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,20g |
|
27,72g |
|
3,78g |
|
-
|
-
|
| tis 14: |
212 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,41g |
|
7,32g |
|
37,23g |
|
-
|
-
|
| februari 2019 |
| lör 23: |
266 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,02g |
|
13,15g |
|
32,02g |
|
-
|
-
|
| ons 20: |
678 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,52g |
|
48,30g |
|
31,15g |
|
-
|
-
|
| tor 7: |
388 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,90g |
|
24,68g |
|
9,12g |
|
-
|
-
|
| ons 6: |
905 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,17g |
|
66,65g |
|
46,25g |
|
1450*
|
 545
|
| sön 3: |
197 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,91g |
|
20,12g |
|
18,17g |
|
-
|
-
|
| lör 2: |
394 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,36g |
|
39,07g |
|
27,93g |
|
-
|
-
|
| januari 2019 |
| tor 10: |
340 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,29g |
|
23,68g |
|
35,76g |
|
-
|
-
|
| ons 9: |
773 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,05g |
|
28,70g |
|
131,49g |
|
-
|
-
|
| september 2018 |
| lör 29: |
295 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,18g |
|
16,95g |
|
24,46g |
|
-
|
-
|
| april 2018 |
| tor 19: |
1230 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,87g |
|
64,56g |
|
134,81g |
|
-
|
-
|
| tis 17: |
873 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,60g |
|
69,44g |
|
14,82g |
|
-
|
-
|
| mån 16: |
1013 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,13g |
|
64,66g |
|
23,55g |
|
-
|
-
|
| sön 15: |
1262 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,66g |
|
48,49g |
|
167,12g |
|
-
|
-
|
| februari 2018 |
| mån 19: |
244 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,63g |
|
9,24g |
|
34,14g |
|
-
|
-
|
| sön 18: |
644 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,89g |
|
22,85g |
|
91,24g |
|
-
|
-
|
| lör 17: |
395 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,65g |
|
32,85g |
|
32,44g |
|
-
|
-
|
| tis 13: |
304 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,48g |
|
6,15g |
|
37,42g |
|
-
|
-
|
|
|
